Fit Mom TV

Top Fit Mom Lifestyle Brand by Kiana Tom of Kiana's Flex Appeal

Yoga Shmoga

The only time I did yoga was when I was 7 months pregnant. It was a wonderful stretch, slower paced and great core workout, but I prefer fast, high intensity workouts such as HIIT workouts, kick boxing and running on the beach.

Yoga Shmoga | Fit Mom TV Train in the Fit Mom TV Virtual Gym: Live workouts, 100's of videos. Get your pre-kid booty back, or better. http://egym.kiana.com

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