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Workout Plan: Tight Body

Professionally laid out circuit training workout clearly outlines a complete workout focusing on tightening and toning the muscles in the shoulders, arms, legs, thighs, butt and core. Can be done 3-4 times depending upon fitness level.  Follow along with weights.Includes:

  • Demonstrations: easy to follow exercise instructions with photographs so you know how to do the exercises.

Immediate download upon completion of purchase.

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