Workout Plan: Arms & Core

by fitmomtv
January 10, 2018
in Abs & Core, Abs & Core, Advice, Anti Aging, Arms, Demos, Downloads, Exercises, Fitness, Get Fit, Guides, Home Gym, PDF, Printable Workouts, Shoulders, Shoulders & Arms, Shoulders & Arms, Upper Body, Workout Plans, Workouts
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This professionally laid out circuit training workout clearly outlines a complete workout you can do anywhere using free weights and your own body weight. Download to your PC, laptop, tablet, smart phone or print into a booklet. Follow along with weights. 15 minute fat blaster workout plan. Can be done 2-3 times depending upon fitness level.

Includes:

Strong & Sexy Arms & Core Workout Plan
Demonstrations: easy to follow exercise instructions with photographs so you know what to do

This is a digital download. (E-Book)

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Fit Mom TV Founder, Kiana Tom, is award winning fitness expert, television host, author, actress, businesswoman, wife to a fire chief, mom of 2 & dog rescuer. Kiana is internationally recognized as the Host & Founder of Kiana's Flex Appeal, the "#1 rated fitness show in the history of ESPN reaching 80 million homes worldwide in 100 countries." Kiana created Fit Mom TV as a key source of information for busy moms loaded with doable time efficient stackable workouts, simple kid approved healthy recipes & helpful fit mom tips! Moms will never look the same again. Join us on social media!