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Workout Plan: Arms & Core

This professionally laid out circuit training workout clearly outlines a complete workout you can do anywhere using free weights and your own body weight.  Download to your PC, laptop, tablet, smart phone or print into a booklet.  Follow along with weights. 15 minute fat blaster workout plan.  Can be done 2-3 times depending upon fitness level.

Includes:

  • Strong & Sexy Arms & Core Workout Plan
  • Demonstrations: easy to follow exercise instructions with photographs so you know what to do

This is a digital download. (E-Book)

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