Workout Plan: Arms & Core

by fitmomtv
January 10, 2018
in Abs & Core, Abs & Core, Advice, Anti Aging, Arms, Demos, Downloads, Exercises, Fitness, Get Fit, Guides, Home Gym, PDF, Printable Workouts, Shoulders, Shoulders & Arms, Shoulders & Arms, Upper Body, Workout Plans, Workouts
0
0

Share on Facebook

Tweet about this on Twitter

Pin on Pinterest

Share on Google+

Email this to someone

This professionally laid out circuit training workout clearly outlines a complete workout you can do anywhere using free weights and your own body weight. Download to your PC, laptop, tablet, smart phone or print into a booklet. Follow along with weights. 15 minute fat blaster workout plan. Can be done 2-3 times depending upon fitness level.

Includes:

Strong & Sexy Arms & Core Workout Plan
Demonstrations: easy to follow exercise instructions with photographs so you know what to do

This is a digital download. (E-Book)

Join Fit Mom TV LIVE! Take live online classes & watch recorded videos!

Print Friendly, PDF & Email

Share on Facebook

Tweet about this on Twitter

Pin on Pinterest

Share on Google+

Email this to someone

Leave A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Fit Mom TV Founder, Kiana Tom, is award winning fitness expert, television host, author, actress, businesswoman, wife to a fire chief, mom of 2 & dog rescuer. Kiana is internationally recognized as the Host & Founder of Kiana's Flex Appeal, the "#1 rated fitness show in the history of ESPN reaching 80 million homes worldwide in 100 countries." Kiana created Fit Mom TV as a key source of information for busy moms loaded with doable time efficient stackable workouts, simple kid approved healthy recipes & helpful fit mom tips! Moms will never look the same again. Join us on social media!