Fit Mom TV

Top Digital Moms" OC Family Top Lifestyle & Wellness Blog for Busy Moms. "

Benefits of Watermelon

Fit Food Tip

Benefits of Watermelon

Mmm. Juicy refreshing Watermelon

  • eases muscle soreness after a workout, lifting weights, cardio…

Kiana Tom Squat Kicks

Squat Kicks for a tight booty on Fit Mom TV LIVE! Take online classes, click image to learn more 🙂


  • improves collagen production


  • circulation

    My 89 year old Mom, Mom Tom as the Cast of Kiana’s Flex Appeal named her has beautiful skin!  She always taught me “everything in moderation.” That’s a constant struggle for me!

    Kiana Tom and Mom Tom

Exercise improves circulation too

Exercise improves circulation too

  • heart health

Keep your heart healthy for yourself and for the ones you LOVE :)

Keep your heart healthy for yourself and for the ones you LOVE 🙂

Scoop watermelon balls from a cold cold cold watermelon and put into a clear glass. It’s so refreshing on a hot summer day!

Benefits of Watermelon





Print Friendly, PDF & Email
Alo Yoga® Women's High-Waist Moto Legging...

Our all-star, street-ready Moto gets an on-trend update in our patented High-Waist Moto... [More]

Price: $114.00

Leave A Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.