Hi Fit Moms! After having 2 kids, I have found that small but consistent efforts makes a big difference in staying fit. Here are 2 simple lifestyle changes to help you stay lean:
1. I use salad plates instead of large dinner plates for every meal. This makes portion control simple. Because the plates are smaller, you will automatically serve yourself smaller portions.
2. Hydrate. I drink a glass of water when I wake up, before every snack and before every meal and before bed. The pre meal water fills you up and hydrates your skin and hair.
Stay fit moms!
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Hi Fit Moms! Did you…
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailSimple program to lose weight, increase…
Share & lose 5lbs. Facebook Twitter Pinterest Linkedin email >Here…
Share & lose 5lbs. Facebook Twitter Pinterest Linkedin email Hey…
Stay on track with this complete total body program using…
Simple tips and advice to stay in shape after menopause.
One of the best cookie recipes Eva. Chia seeds, coconut…
Share & lose 5lbs. Facebook Twitter Pinterest Linkedin email Review…
Your email address will not be published.
Save my name, email, and website in this browser for the next time I comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
