You can expect to get fit fast and have fun doing it. Kiana is a trusted fitness authority who has motivated millions around the world to lead a healthier lifestyle and make fitness a priority. Our members have achieved amazing results! Lose weight! Reduce fat! Increase all important lean muscle! Tighten and tone all over! Follow along with free weights and your own body weight. All levels can do this!
Kiana’s eGym offers LIVE online classes and pre-recorded streaming videos led by Kiana Tom.
Kiana’s Workouts are a high intensity fusion of Kiana’s favorite Flex Appeal exercises, Plyometric Training, Strength Training, Kick Booty Cardio & Killer Core Workouts to build sleek, strong & sexy muscles. Every workout is a full body blast, focusing on reducing body fat, increasing muscle strength and developing all important core strength. Follow along 100% online using free weights and your own body weight.
New to fitness? Taken a break from working out? No worries! Kiana explains exercise options for beginners to experts at the beginning of each workout.
Attend LIVE online workout classes or access our continually expanding video library. That doesn’t mean you are tied to a strict routine, the full library of 100’s of classes & tutorials ranging from 10-60 minutes, are available on-demand 24/7 & accessible from any device. Get started today!
CLICK HERE & JOIN NOW!
Plant-based nutrition to maintain a healthy weight, protect bones and…
Hi Moms! We are proud to offer Online Personal Training…
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail
Your email address will not be published.
Save my name, email, and website in this browser for the next time I comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.