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Video: 10 Great Kettle Bell Exercises

10 Great Kettle Bell Exercises

Full Body Blast

10 in 10

I love 1 weight workouts.  They are so convenient and easy to do anywhere using 1 weight. In this workout I show you how to do a full body workout, doing 10 exercises in a row using a Kettle Bell or Dumbbell.

Off Balance Squat egym.kiana.com

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