Fitness Date

Have fun while getting fit & healthy

On my television show, Kiana’s Flex Appeal ESPN, I created a popular segment called Coed Training.  The premise is that training with the opposite sex is a motivating way to train harder and more consistently.  It’s fun to get a little competition going, do your best to impress yourself and your mate.  This Valentines Weekend or any day, why not grab your hubby and do these fun Valentines Partner exercises to improve your health, strengthen your body and spend quality time together doing something good for you.  Sweating makes you feel sexy.  Feeling in shape feels good.  Being in shape makes you feel more confident and mentally strong.