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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal


My wife told me about Kiana’s workouts. I’ve watched Kiana on Kiana’s Flex Appeal ESPN for years and the Online Training is perfect for me. I travel for work and I can log in and workout from my laptop. I have lost weight, added muscle and people comment on how fit I now look. I even set up a home gym in my garage to follow along with Kiana when I am home. I do Kiana’s workouts all the time!  I tell everyone I “train with Kiana!”

— Jason, Dad of 2, Hotel Industry, Softball Coach

I highly recommend Kiana’s program to anyone especially those who think they are so entry level they can’t do this, Kiana will make it happen! Before training with Kiana, I had not worked out since 2009 – my bad I know! She has mastered the art of meeting the needs of every body type and personality out there! She keeps me inspired! She offers a comprehensive workout with non-stop variations so you don’t hit any plateaus and with her online workouts plus nutritional suggestions she has made it easy to not only lose weight, but eat healthy, get in shape and feel better about yourself! HIghly recommend!

— Dena, Mom, Sales

This just sent from Fit Mom Member, Carla who is working out with us online!

“Loving my arms and legs! I can tuck in shirts and wear belts on the outside, not all loose to cover that fat. Love what Kiana has helped me to do! My 12 year old daughter even does the workouts with me sometimes! My next goal is 130 lbs and a bikini! I’m not falling on my nose anymore doing plank! Feeling good again:-)YEEAAA!”


— Carla, Mom, VA

I’ve lost weight and firmed up all over. The workouts help stabilize my hormones and keep me happy and healthy. My husband is glad I’m working out again as that was one area we shared in common when we met :) The big thing for me is convenience. I can do the workouts whenever it fits into my schedule from anywhere using my computer or mobile phone. I can also do back to back workouts or pick a 30 minute one!

Take Kiana's Fitness Studio Classes wherever in the world you live!



— Terrie, Mom of 2, Teacher