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Fun Fit! Partner Squats with your Fit Kid

Share & lose 5lbs. 😛FacebookTwitterPinterestemail Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down, head neutral. Hold hands. Keeping your back straight, squat down as if you are sitting in a chair. Repeat 10 times. Smile! Share & lose 5lbs. 😛FacebookTwitterPinterestemail

1 Move for Tighter, Firmer, Sexier Arms

Share & lose 5lbs. 😛FacebookTwitterPinterestemailWant tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very BEST exercises for firming the back of the upper arms which can get flabby if untrained. You can do them anywhere: At the gym, hotel, at home. If you’re at home you can do dips on the end of the couch, on a coffee table, on

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Simple Stretch for Sciatic Pain

Share & lose 5lbs. 😛FacebookTwitterPinterestemailStretch I do every night This stretch is wonderful anytime or for relief for sciatic pain from Piriformis syndrome. Stretch after every workout when your muscles are warm and every night before  bed. I receive many emails asking me for tips on stretching.  Stretching is just as important as lifting weights and eating healthfully.  I stretch every night before bed (with candles and relaxing music 🙂 

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12 Week Workout Plan Guide

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Workout Plan: Arms & Core

Share & lose 5lbs. 😛FacebookTwitterPinterestemail This professionally laid out circuit training workout clearly outlines a complete workout you can do anywhere using free weights and your own body weight.  Download to your PC, laptop, tablet, smart phone or print into a booklet.  Follow along with weights. 15 minute fat blaster workout plan.  Can be done 2-3 times depending upon fitness level. Includes: Strong & Sexy Arms & Core Workout Plan

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Workout Plan: Tight Body

Share & lose 5lbs. 😛FacebookTwitterPinterestemailProfessionally laid out circuit training workout clearly outlines a complete workout focusing on tightening and toning the muscles in the shoulders, arms, legs, thighs, butt and core. Can be done 3-4 times depending upon fitness level.  Follow along with weights.Includes: Demonstrations: easy to follow exercise instructions with photographs so you know how to do the exercises. Immediate download upon completion of purchase. Save Share & lose

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Fit Mom TV LIVE

Share & lose 5lbs. 😛FacebookTwitterPinterestemail Consistency is key to a healthy fit body. Fit Mom TV LIVE makes it easy to workout anywhere. Anytime. Fit Mom TV eGym is a brand new, innovative online streaming service that allows you to get our exclusive, award winning workouts anywhere in the world you LIVE, on any device. Sign up & get instant access to 100s of Fit Mom TV LIVE! REAL TIME

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Getting Fit and Lean after 40 with Dirty 30s Training Method

Share & lose 5lbs. 😛FacebookTwitterPinterestemailHAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give you a faster metabolism to burn fat, blast calories to show off lean

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PRINTABLE: 500 REP CHALLENGE

Share & lose 5lbs. 😛FacebookTwitterPinterestemailFit Mom TV 500 Rep Challenge Get your pre-kid booty back.  & better. Let’s do this! Set your timer on your smart phone or watch and complete the number of repetitions for each exercise.  After you’ve done the Circuit 4 times, stop the timer and record your time. Post your time on our Facebook, Instagram. CLICK HERE FOR PDF PRINTABLE VERSION[“http://fitmomtv.com/wp-content/uploads/2016/11/30-DAY-CHALLENGE.jpg.pdf” title=”FIT MOM TV 500 REP

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10 Abdominal Exercises for a Slimmer Waistline and Flat Abs

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Video: 5 Multi Tasking Fit Mom TV Exercises for Active.com

Share & lose 5lbs. 😛FacebookTwitterPinterestemailSuper excited to produce a special Fit Mom TV Video for Active.com. Stay Fit moms! Share & lose 5lbs. 😛FacebookTwitterPinterestemail

FIT MOM ABS and BOOTY HIIT Workout Video

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