Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Tag workout

30 Day Challenge | Bands & Weights! Workout Program, Calendar and App

Stay on track with this complete total body program using bodyweight exercises, resistance bands or tubing and light hand weights.

30 Day Challenge | Dumbbells Home Workout Program, Calendar and App

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Get on a regular fitness program and create a healthy habit with our Fit Mom 30 Day Challenge! In this

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Why Working Out with Other Moms is Best Way to Start the Day

Sometimes you need other women who seem to say the right thing, who have walked a similar road, give you objective advice, someone who can share a killer new kale recipe all while you’re doing bench dips.

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