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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

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Fit Mom TV Online Classes

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Rolling Tuck for the Lower Abs

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Demo: Split Jumps for strong legs, butt and heart

This is a challenging exercise to do that burns major calories and tightens your legs & butt.  The main thing to focus on is to

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Fit Quickie: Chest & Core Press

Fit Moms don’t like to waste time! We like to maximize every minute and get the most from our efforts. That’s why we LOVE the

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