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Slow Cooker Chili Recipe

Share & lose 5lbs. 😛FacebookTwitterPinterestemailI love chili especially when it’s made with more protein and fresh toppings.  Sundays are Ohana / family day. I usually make a large pot of healthy food that we can enjoy all day.  It’s relaxing since it’s ready all day and we can eat when we’re hungry.  This recipe is a favorite. I make it all of the time, it’s great for Game Day or

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Fit Mom TV Ep3 | Fit Mom 5 X

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Demo: Split Jump and Lean

Share & lose 5lbs. 😛FacebookTwitterPinterestemailWant a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in an energizing move! It’s a terrific exercise to use for a HIIT! See all of our tutorials and 15-60 minute workouts on Fit Mom TV LIVE!   Share & lose 5lbs. 😛FacebookTwitterPinterestemail

Demo: Lift and Tighten Your Butt with this 1 Move

Share & lose 5lbs. 😛FacebookTwitterPinterestemailThis exercise is very effective in lifting your butt so it’s higher and firmer. Tip: Focus on getting your inner foot to the floor and then lifting your heels together at the top. Hold a beat and squeeze your glutes. 15 reps. 3 sets. Share & lose 5lbs. 😛FacebookTwitterPinterestemail

Fit Kids Cooking: Fruit Pops – 3-4 years

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Fit Kids Cooking: Fruit Kabobs with Honey Dipping Sauce 4 years +

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Fit Kids Cooking: Peanut Butter Balls (No Oven) 5 years

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Fit Kids Cooking: Turkey Burger Surprise – 9 years

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Fit Kids Cooking: Tofu Stir Fry – 13 years

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Fit Cooking Show: Fit Kids Fruit Kabobs

Share & lose 5lbs. 😛FacebookTwitterPinterestemailToo good – we had to repost this! Seems kids love to eat what they help make! Fruit Kabobs are fun and healthy! A terrific breakfast or snack dipped in protein rich Greek Yogurt and honey sauce. Also make a colorful after sports snacks too! Save Save Share & lose 5lbs. 😛FacebookTwitterPinterestemail

Beach Active

Share & lose 5lbs. 😛FacebookTwitterPinterestemailHi Fit Moms! Here’s a workout that you can do anywhere using 1 weight! Be active! Share & lose 5lbs. 😛FacebookTwitterPinterestemail

10 Exercises for your Abs

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