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Slow Cooker Chili Recipe

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailI love chili especially when it’s made with more protein and fresh toppings.  Sundays are Ohana / family day. I usually

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Demo: Split Jump and Lean

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWant a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in

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Demo: Lift and Tighten Your Butt with this 1 Move

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailThis exercise is very effective in lifting your butt so it’s higher and firmer. Tip: Focus on getting your inner foot

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Fit Kids Cooking: Fruit Pops – 3-4 years

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Fit Kids Cooking: Fruit Kabobs with Honey Dipping Sauce 4 years +

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Fit Kids Cooking: Peanut Butter Balls (No Oven) 5 years

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Fit Kids Cooking: Turkey Burger Surprise – 9 years

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Fit Kids Cooking: Tofu Stir Fry – 13 years

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Beach Active

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHi Fit Moms! Here’s a workout that you can do anywhere using 1 weight! Be active! Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

10 Exercises for your Abs

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