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Tag vegetables

Recipe: Roasted Brussels Sprouts

Choose foods that are like fuel and medicine for your body. Super Food: Brussels Sprouts contain vitamins A & C. Potential health benefits include helping to fight cancer, improving bone health, managing diabetes and maintaining vision!

Healthy Creative Snacks for Kids

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Fit Kids Food Art Edible healthy snacks for kids Turn this: Into this: I love everything about health and fitness.

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Fresh vs Frozen

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFresh Fruit & Vegetables vs. Frozen? Which should I eat?  Which is better for me? Aloha!  Great question!  I eat both

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