Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

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15 EZ Ways to be more Active

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail>Here are 15 simple ways to increase your daily activity< Planned exercise such as lifting weights or going for a run

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10 TIPS TO LIVE FIT

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailby Kiana Tom, Star of Kiana’s Flex Appeal & Founder of Fit Mom TV Create healthy habits to last a lifetime.

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5 Doable Fat Loss Tips

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Eat frequent, small meals to keep your metabolism revved. Not eating often enough actually causes your metabolism to go into

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10 Fit Mom Tips

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail  Eat low carbohydrate, lean proteins, in 4-5 Mini Meals throughout the day. Try portioning your meals: take 1/2 of your

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15 Fat Loss Tips

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Healthier Coffee

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Add a tsp if organic coconut oil to your morning coffee ️ for a creamy nutty flavor & immune boosting

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7 Excellent Reasons to Strength Train

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Adults lose appx 1% bone mass per year. Strength training stops, prevents & even reverses bone loss Better balance, coordination,

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