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10 TIPS TO LIVE FIT

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailby Kiana Tom, Star of Kiana’s Flex Appeal & Founder of Fit Mom TV Create healthy habits to last a lifetime. The key to healthy living is consistency. Itā€™s about making positive choices & realistic changes to create healthy habits. Regular exercise & clean eating increases energy, improves your mood, boosts your immune system, prevents injury, reduces body fat, increases lean muscle & fights the effects

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5 Doable Fat Loss Tips

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail Eat frequent, small meals to keep your metabolism revved. Not eating often enough actually causes your metabolism to go into starvation mode and slow down! eek! Eat lean protein with every meal and every snack Limit your intake of sugary foods Exercise 3-4 times per week: Lift weights & Do HIIT High Intensity Interval Training Workout on an empty stomach to use stored energy Share

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10 Fit Mom Tips

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail  Eat low carbohydrate, lean proteins, in 4-5 Mini Meals throughout the day. Try portioning your meals: take 1/2 of your breakfast, lunch and dinner and eat it inbetween meals. Keeping your blood sugar level is important. Eat Fewer Refined Carbs, Reduce Your Sugar Intake, Keep a Healthy Weight, Exercise More, Eat More Fiber, Drink More Water. “I have found that eating clean protein prevents sugar

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15 Fat Loss Tips

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail

Healthier Coffee

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail Add a tsp if organic coconut oil to your morning coffee ļø for a creamy nutty flavor & immune boosting healthy fats. Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail

7 Excellent Reasons to Strength Train

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail Adults lose appx 1% bone mass per year. Strength training stops, prevents & even reverses bone loss Better balance, coordination, agility 40% reduction in falling injuries Better posture: you look more confidant and YOUNGER Get fitter & happier! Strength training has been called “Nature’s anti depressant” Burn more calories, cuz it takes more cals to maintain muscle than fat Because it feels so good to

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Easy way to eat more fruit

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail Keep a colorful bowl of fruit in the kitchen or office.Ā  We’re loving the green pear with the deep purple plums. It’s amazing how much more fruit is eaten when it’s out to grab and go~! Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail

Sprinkle of Cinnamon

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail Hey Fit Moms! Cinnamon is being studied for its antibacterial and antioxidant properties. Some of the most promising research is on blood sugar in people with type 2 diabetes. CNN Save Save Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemail

Coffee linked to longer lifespan

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailNew Study on Coffee & Longevity Coffee linked to longer lifespan Harvard Medical School Do you drink coffee? Maybe you should.Ā  In a recent study by Harvard Medical School, studies show that moderate coffee consumption (3-4 cups per day) has been linked with longer lifespan. Wow! Coffee drinkers may also have a reduced risk of: cardiovascular disease (including heart attack, heart failure, and stroke) type 2

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Genius Fit Mom Food Hack: Frozen Green Pods

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailGenius Fit Food Hack Easily extend the life of your organic greens I shop organic for leafy greens, most fruits and other vegetables. The downside to shopping organic is the produce doesn’t last longer than a day or two max. This means alot of time and money. One of my favorite things to do to extend the life of my precious organic greens such as kale

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Make your own fruit flavored water

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailEasy way to drink more water.Ā  Healthier than juice or soda. Perfect for the whole family! Why drink fruit / veg Infused Water? ā€¢ It makes water taste delicious, easy to use ā€¢ rids body of toxins, hydrates skin and hair ā€¢ adds natural fruit flavor and color of the fruit ā€¢ adds extra vitamins & nutrients to plain drinking water! ā€¢ ideal for anyone: men

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7 Simple Ways to Fit Exercise into Your Busy Mom Day

Share & lose 5lbs. šŸ˜›FacebookTwitterPinterestemailToo busy to workout? Aren’t we all? Busy moms do everything. Here are 7 simple ways to fit exercise into your busy mom day. Be active during the first 15 minutes of your day: Get up, go for a walk, grab some weights & do a home fitness class, walk the dog, stretches, or try this doable Fit Mom Home Workout Routine that can be done

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