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10 TIPS TO LIVE FIT

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailby Kiana Tom, Star of Kiana’s Flex Appeal & Founder of Fit Mom TV Create healthy habits to last a lifetime.

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5 Doable Fat Loss Tips

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Eat frequent, small meals to keep your metabolism revved. Not eating often enough actually causes your metabolism to go into

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10 Fit Mom Tips

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail  Eat low carbohydrate, lean proteins, in 4-5 Mini Meals throughout the day. Try portioning your meals: take 1/2 of your

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15 Fat Loss Tips

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Healthier Coffee

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Add a tsp if organic coconut oil to your morning coffee ️ for a creamy nutty flavor & immune boosting

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7 Excellent Reasons to Strength Train

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Adults lose appx 1% bone mass per year. Strength training stops, prevents & even reverses bone loss Better balance, coordination,

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Easy way to eat more fruit

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Keep a colorful bowl of fruit in the kitchen or office.  We’re loving the green pear with the deep purple

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Sprinkle of Cinnamon

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Hey Fit Moms! Cinnamon is being studied for its antibacterial and antioxidant properties. Some of the most promising research is

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Coffee linked to longer lifespan

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailNew Study on Coffee & Longevity Coffee linked to longer lifespan Harvard Medical School Do you drink coffee? Maybe you should. 

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Genius Fit Mom Food Hack: Frozen Green Pods

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailGenius Fit Food Hack Easily extend the life of your organic greens I shop organic for leafy greens, most fruits and

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Make your own fruit flavored water

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailEasy way to drink more water.  Healthier than juice or soda. Perfect for the whole family! Why drink fruit / veg

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7 Simple Ways to Fit Exercise into Your Busy Mom Day

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailToo busy to workout? Aren’t we all? Busy moms do everything. Here are 7 simple ways to fit exercise into your

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