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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

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Beauty Tip

Fit Mom Tip: ??? Improve your skin from the inside. Why spend $$$ on expensive topical skin creams before nourishing your skin from the inside?

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Easy Portion Control

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Video Tip: Extended Sitting

Sit at work or at your desk at home? Health and Fitness Tip: Here’s a quick way to make sure you don’t sit too long

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Surprising Health Benefits of Chile Peppers and Red Fruit and Veggies

Capsaicin, the pungent alkaloid in jalapeños and other chile peppers that makes them hot, not only puckers the mouth and burns the tongue but also drives prostate cancer cells to kill themselves off, according to studies published in the March 15 issue of Cancer Research.