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Top Fit Mom Lifestyle Brand by Kiana Tom of Kiana's Flex Appeal

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Beauty Tip

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFit Mom Tip: ??? Improve your skin from the inside. Why spend $$$ on expensive topical skin creams before nourishing your

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Easy Portion Control

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Video Tip: Extended Sitting

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailSit at work or at your desk at home? Health and Fitness Tip: Here’s a quick way to make sure you

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Surprising Health Benefits of Chile Peppers and Red Fruit and Veggies

Capsaicin, the pungent alkaloid in jalapeños and other chile peppers that makes them hot, not only puckers the mouth and burns the tongue but also drives prostate cancer cells to kill themselves off, according to studies published in the March 15 issue of Cancer Research.