Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Tag thanksgiving

Mmm. Comfort Food. Healthy Chicken Pot Pie

“A healthier version of a favorite comfort food. Great left overs. Cleaner protein, more veggies, less sodium, better flavor.”

Pumpkin Pie-in-a-Cup Guilt Free Dessert!

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailMini Pies! Pie-in-a-Cup No guilt dessert. Single Serving Size. Lower Calorie. Thanksgiving, Christmas, any day! Fun to make, fun to serve,

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Energize with Protein Power Parfaits

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailI love making and serving Power Parfaits! High protein. Creamy. Crunchy. Healthy. So simple and fun to make! How to make

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Recipe: Fit Mom No Sugar Added Banana Bread

This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.

Fit Kids TV Cooking Video: Apple Dessert

Kiana Jr. hosts Fit Kids TV Cooking and shows you how to make a fun Apple Dessert using organic apples, brown sugar, whole wheat bread and butter from grass fed cows.