Share & lose 5lbs. 😛FacebookTwitterPinterestemailFast. Fit. Delicious. Some green drinks aren’t so delicious, because they just taste too, um green. But this one is so yummy. The key is the frozen pineapple & frozen banana. Oh, and in the protein rich chia seeds and the pure hydrating coconut water 🙂 We’re loving this mid morning pick me up loaded with green leafy spinach, protein and flavor. Ingredients: •Chilled coconut water
Share & lose 5lbs. 😛FacebookTwitterPinterestemailSip your way beautiful! Cool, refreshing and healthy EZ way to get your greens Super simple and so delicious! I’ve made 10,000+ protein drinks in my career and THIS ONE is my favorite right now! TIP: ALWAYS keep a bag of peeled and halved bananas in the freezer. Stock up on pre cut frozen fruit: pineapple chunks, mango slices, berries… (look for fruit that is flash
Share & lose 5lbs. 😛FacebookTwitterPinterestemailFit Mom Power Punch Pina Colada on Steroids This is my favorite Smoothie Power Juice recipe right now. I’ve made 1000s of protein drinks and I can;t get enough of this healthy drink. It tastes like a pina colada on steriods because it’s packed with fresh fruit, greens, coconut oil and protein. Ingredients: handful of frozen pineapple 1/2 frozen banana 1-2 cups almond milk ice 1/2
Share & lose 5lbs. 😛FacebookTwitterPinterestemailMy milkshake is better than yours ….la la-la la la I’ve been called the “Queen of Fitness” by Entertainment Tonight & Access Hollywood. But My friends and family call me the Protein Shake Queen! LOVE Dessert with benefits! I have to have my protein shakes ice cold. But I don’t like making protein shakes using ice. Usually the ice doesn’t get completely broken up and you
Bananas are a great source of potassium; an important mineral that beats fatigue and enables the body’s enzymes to control energy production. The greens give this shake an added punch of vitamins!
Share & lose 5lbs. 😛FacebookTwitterPinterestemailHere is a delicious Protein Shake Recipe I love to make for breakfast or healthy snack. It tastes sinful, but it’s loaded with protein and fresh fruit. Pina Colada Pineapple Coconut Protein Shake Coconut Milk or Coconut Water Frozen Pineapple Chunks (Buy them at Costco or Trader Joes or freeze fresh or canned pineapple) *Secret Ingredient: 1/2 frozen banana (I always keep peeled bananas in my
Share & lose 5lbs. 😛FacebookTwitterPinterestemailEntertainment Tonight called me the “Fitness Queen!” My friends and family also call me the “Smoothie Queen!” I’ve made thousands and thousands of protein shakes, fruit smoothies and shakes. Here is one of my favorites because it doubles as DESSERT! So many times, I have a sweet tooth but don’t want to eat empty calories without healthy benefits. Shake with Benefits: Chocolate Covered Strawberry Ingredients:
Here is one of my favorites because it doubles as DESSERT! So many times, I have a sweet tooth but don’t want to eat empty calories without healthy benefits.