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Fit Mom Power Food: Brussels Sprouts

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemailFit Mom TV Power Food: Brussels Sprouts Protein, Vitamins A & C Potential health benefits include helping to fight cancer, improving bone health, managing ­č嬭čĆ╝diabetes and maintaining vision. Recipe: So Easy to make!┬á Rinse & remove outer leaves and cut off stems. Toss in extra virgin olive oil Sprinkle with coarse salt and pepper Bake at 400┬░ for 30 minutes Remove from oven and serve hot

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Fruit Flag Kabobs

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemailFruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other night my daughter and I made this fun, festive Fruit Flag! It was so easy and fun to make together. I’m always looking for healthy treats to make that teach my children the importance of healthy eating (without them knowing they’re learning!) Ingredients 2 boxes

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Recipe: Fit Mom No Sugar Added Banana Bread

This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.

Recipe: Tomato Feta Salad

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemailPerfect Salad for any meal I love this salad! It’s easy to make and super healthy! Fast & Fit! (By the way, who wants to cook in a hot kitchen in the summer? NOT ME!) Here is a delicious SIMPLE healthy recipe that I love! It’s a wonderful salad to go with any barbecue or on its own.┬á Hope you enjoy it too! Aloha! Make sure

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Blitzed Maui Wings Recipe – Baked not fried.

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemailA favorite for Super Bowl! Always gone before kick off. Make a double batch. Oven Fried. Crunchy.┬á Delicious. EZ Clean Up: 1 Bowl.┬á 1 Pan lined in Foil. INGREDIENTS: 1-2 package(s) chicken wings 1/8 cup low-sodium soy sauce 1/8 cup vinegar splash of water splash of chardonnay pinch of salt & pepper 2 Squirts of honey minced garlic garlic salt cayenne pepper (to taste)   DIRECTIONS:

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Recipe: Kiana Hawaiian Pineapple Chicken Salad

Aloha! Here is a family favorite recipe for Pineapple Salad. I modified it to include more protein and no sugar added. It is a delicious and refreshing Salad that is ideal for parties since it stays fresher longer. Fresh pineapple is the best, but canned in water works too.

Hula Coconut Rice

This recipe is so simple but gives a huge flavor boost. The rice gets a slightly sweet and nutty flavor and is a perfect complement to my Coconut Chicken and Mandarin Orange Asian Salad. Aloha!

Hi Protein Layered Taco Dip

I first made this recipe when I was a NFL cheerleader. I have since modified my original recipe to be much healthier using organic veggies and more protein. This healthy side dish is always gone before kick off! It has lots of protein and veggies. Kids and adults love it! And it’s great for parties!

Fit Mom Guac with a Secret Ingredient

My family and I love guacamole, but it can be very high in fat. Here is a wonderful way to increase the nutritional value and flavor, too! Enjoy!

Recipe: Get Pumped! Hawaiian Sweet Potatoes and Coconut Milk: Fit Cooking

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemail Sweet Potato – Hawaiian Style Ever since the body building days, I have loved sweet potatoes. I still eat them as a regular part of a Protein Power Plate Meal: Grilled chicken or steak, broccoli and sweet potatoes. Here is one of my very favorite recipes for Island Hawaiian Style Sweet Potatoes. Hope you enjoy them like I do! Ingredients: 6-8 Sweet Potatoes (or if

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