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Fit Mom Power Food: Brussels Sprouts

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFit Mom TV Power Food: Brussels Sprouts Protein, Vitamins A & C Potential health benefits include helping to fight cancer, improving

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Fruit Flag Kabobs

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other

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Recipe: Fit Mom No Sugar Added Banana Bread

This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.

Recipe: Tomato Feta Salad

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailPerfect Salad for any meal I love this salad! It’s easy to make and super healthy! Fast & Fit! (By the

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Blitzed Maui Wings Recipe – Baked not fried.

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailA favorite for Super Bowl! Always gone before kick off. Make a double batch. Oven Fried. Crunchy.  Delicious. EZ Clean Up:

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Recipe: Kiana Hawaiian Pineapple Chicken Salad

Aloha! Here is a family favorite recipe for Pineapple Salad. I modified it to include more protein and no sugar added. It is a delicious and refreshing Salad that is ideal for parties since it stays fresher longer. Fresh pineapple is the best, but canned in water works too.

Hula Coconut Rice

This recipe is so simple but gives a huge flavor boost. The rice gets a slightly sweet and nutty flavor and is a perfect complement to my Coconut Chicken and Mandarin Orange Asian Salad. Aloha!

Hi Protein Layered Taco Dip

I first made this recipe when I was a NFL cheerleader. I have since modified my original recipe to be much healthier using organic veggies and more protein. This healthy side dish is always gone before kick off! It has lots of protein and veggies. Kids and adults love it! And it’s great for parties!

Recipe: Get Pumped! Hawaiian Sweet Potatoes and Coconut Milk: Fit Cooking

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Sweet Potato – Hawaiian Style Ever since the body building days, I have loved sweet potatoes. I still eat them

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