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Tag shoulders

Squat Press

Tighten your butt and legs with Squat Presses   Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

Exercise for Strong and Sexy Shoulders

Shoulder Shockers for strong and sexy shoulders How to do them: Starting position: Stand with your feet hip width, knees bent to protect the lower

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3 Exercises for Abs & Butt

  SUN CRUNCHES Flatten your Abs These are so fun to do and comfortable on your back.  Starting Position: Hold a light weight or light

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Get Strong Shoulders

Fit Mom Erin powering through Plate Raises for the shoulders with a 25 lb weight plate! Wow!–How to: Wide athletic stance. Knees slightly bent. Core

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1 Move to Tighten your Butt, Abs and Core

Try Sandy Fingers for a killer core, super strong hamstrings and glutes! How to do them: Get in a wide athletic stance, right knee slightly

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