Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail This professionally laid out circuit training workout clearly outlines a complete workout you can do anywhere using free weights and
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Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailTighten your butt and legs with Squat Presses Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailShoulder Shockers for strong and sexy shoulders How to do them: Starting position: Stand with your feet hip width, knees bent
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail SUN CRUNCHES Flatten your Abs These are so fun to do and comfortable on your back. Starting Position: Hold
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFit Mom Erin powering through Plate Raises for the shoulders with a 25 lb weight plate! Wow!–How to: Wide athletic stance.
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailTry Sandy Fingers for a killer core, super strong hamstrings and glutes! How to do them: Get in a wide athletic
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailTighten and Tone Your Arms Sculpt Sexy Shoulders, Biceps Here is a terrific workout to do at home or in the
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailChest & Back Workout Routine Opposing Muscle Groups Improve posture, reduce back fat, fight bra bulge and tighten flabby arms This
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Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail 180 Plank Pulls Kiana M.O.D. Strengthens your shoulders, arms, chest, core! Starting position: get in a straight arm plank, arms
