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Workout Plan: Arms & Core

This professionally laid out circuit training workout clearly outlines a complete workout you can do anywhere using free weights and your own body weight. Download

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Move of the Day: Sexy Shoulders & Arms with a Triple Threat

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Fitness Ball Core Twists

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Squat Press

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Tighten your butt and legs with Squat Presses Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

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Exercise for Strong and Sexy Shoulders

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Shoulder Shockers for strong and sexy shoulders How to do them: Starting position: Stand with your feet hip width, knees bent to protect the lower

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3 Exercises for Abs & Butt

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SUN CRUNCHES Flatten your Abs These are so fun to do and comfortable on your back. Starting Position: Hold a light weight or light

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Get Strong Shoulders

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Fit Mom Erin powering through Plate Raises for the shoulders with a 25 lb weight plate! Wow!–How to: Wide athletic stance. Knees slightly bent. Core

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1 Move to Tighten your Butt, Abs and Core

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Try Sandy Fingers for a killer core, super strong hamstrings and glutes! How to do them: Get in a wide athletic stance, right knee slightly

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Kiana’s Flex Appeal: Fit Firm Arms & Coed Training in Hawaii

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Tighten and Tone Your Arms Sculpt Sexy Shoulders, Biceps Here is a terrific workout to do at home or in the gym for tighter, firmer

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Print: Chest & Back Workout

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Chest & Back Workout Routine Opposing Muscle Groups Improve posture, reduce back fat, fight bra bulge and tighten flabby arms This is a wonderful home

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