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Tag shoulders

Workout Plan: Arms & Core

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail This professionally laid out circuit training workout clearly outlines a complete workout you can do anywhere using free weights and

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Move of the Day: Sexy Shoulders & Arms with a Triple Threat

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Fitness Ball Core Twists

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Squat Press

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailTighten your butt and legs with Squat Presses   Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

Exercise for Strong and Sexy Shoulders

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailShoulder Shockers for strong and sexy shoulders How to do them: Starting position: Stand with your feet hip width, knees bent

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3 Exercises for Abs & Butt

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail   SUN CRUNCHES Flatten your Abs These are so fun to do and comfortable on your back.  Starting Position: Hold

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Get Strong Shoulders

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFit Mom Erin powering through Plate Raises for the shoulders with a 25 lb weight plate! Wow!–How to: Wide athletic stance.

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1 Move to Tighten your Butt, Abs and Core

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailTry Sandy Fingers for a killer core, super strong hamstrings and glutes! How to do them: Get in a wide athletic

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Kiana’s Flex Appeal: Fit Firm Arms & Coed Training in Hawaii

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailTighten and Tone Your Arms Sculpt Sexy Shoulders, Biceps Here is a terrific workout to do at home or in the

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Print: Chest & Back Workout

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailChest & Back Workout Routine Opposing Muscle Groups Improve posture, reduce back fat, fight bra bulge and tighten flabby arms This

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eGym Video Post: LOVE your sexy shoulders & arms workout

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M.O.D. Plank Pull Exercise for Sexy Shoulders and Strong Core

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail 180 Plank Pulls Kiana M.O.D. Strengthens your shoulders, arms, chest, core! Starting position: get in a straight arm plank, arms

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