Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Tag shoulders

Workout Plan: Arms & Core

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail This professionally laid out circuit training workout clearly outlines a complete workout you can do anywhere using free weights and

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Squat Press

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailTighten your butt and legs with Squat Presses  

Exercise for Strong and Sexy Shoulders

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailShoulder Shockers for strong and sexy shoulders How to do them: Starting position: Stand with your feet hip width, knees bent

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3 Exercises for Abs & Butt

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail   SUN CRUNCHES Flatten your Abs These are so fun to do and comfortable on your back.  Starting Position: Hold

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Get Strong Shoulders

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFit Mom Erin powering through Plate Raises for the shoulders with a 25 lb weight plate! Wow!–How to: Wide athletic stance.

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