This professionally laid out circuit training workout clearly outlines a complete workout you can do anywhere using free weights and your own body weight. Download
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Tighten your butt and legs with Squat Presses Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail
Shoulder Shockers for strong and sexy shoulders How to do them: Starting position: Stand with your feet hip width, knees bent to protect the lower
SUN CRUNCHES Flatten your Abs These are so fun to do and comfortable on your back. Starting Position: Hold a light weight or light
Fit Mom Erin powering through Plate Raises for the shoulders with a 25 lb weight plate! Wow!–How to: Wide athletic stance. Knees slightly bent. Core
Try Sandy Fingers for a killer core, super strong hamstrings and glutes! How to do them: Get in a wide athletic stance, right knee slightly
Tighten and Tone Your Arms Sculpt Sexy Shoulders, Biceps Here is a terrific workout to do at home or in the gym for tighter, firmer
Chest & Back Workout Routine Opposing Muscle Groups Improve posture, reduce back fat, fight bra bulge and tighten flabby arms This is a wonderful home