shoulders |

Workout Plan: Arms & Core

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail This professionally laid out circuit training workout clearly outlines a complete workout you can do anywhere using free weights and

in Demos, Exercises, Fitness, Shoulders, Shoulders & Arms, Upper Body, Videos, Weights

Move of the Day: Sexy Shoulders & Arms with a Triple Threat

in Demos, Exercises, Fitness, Shoulders, Shoulders & Arms, Upper Body, Videos, Weights

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Save Save

in Abs & Core, Demos, Exercises, Fitness, Fitness Ball, Shoulders, Shoulders & Arms, Videos

Fitness Ball Core Twists

in Abs & Core, Demos, Exercises, Fitness, Fitness Ball, Shoulders, Shoulders & Arms, Videos

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

in Demos, Exercises, Fitness, Home Gym, Legs, Lower Body, Shoulders, Shoulders & Arms, Triceps, Upper Body, Videos, Weights

Squat Press

in Demos, Exercises, Fitness, Home Gym, Legs, Lower Body, Shoulders, Shoulders & Arms, Triceps, Upper Body, Videos, Weights

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailTighten your butt and legs with Squat Presses

in Exercise Tips, Exercises, Fitness, Get Fit, Shoulders & Arms, Shoulders & Arms

Exercise for Strong and Sexy Shoulders

in Exercise Tips, Exercises, Fitness, Get Fit, Shoulders & Arms, Shoulders & Arms

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailShoulder Shockers for strong and sexy shoulders How to do them: Starting position: Stand with your feet hip width, knees bent

in Abs & Core, Classes, eGym, Exercise Tips, Exercises, Members Videos, Videos, Workouts

3 Exercises for Abs & Butt

in Abs & Core, Classes, eGym, Exercise Tips, Exercises, Members Videos, Videos, Workouts

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail SUN CRUNCHES Flatten your Abs These are so fun to do and comfortable on your back. Starting Position: Hold

in Abs & Core, Demos, Exercise Tips, Exercises, Featured Fit Moms, Fitness, Get Fit, Home Gym, Instagram Feed, Shoulders, Shoulders & Arms, Upper Body, Weights

Get Strong Shoulders

in Abs & Core, Demos, Exercise Tips, Exercises, Featured Fit Moms, Fitness, Get Fit, Home Gym, Instagram Feed, Shoulders, Shoulders & Arms, Upper Body, Weights

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFit Mom Erin powering through Plate Raises for the shoulders with a 25 lb weight plate! Wow!–How to: Wide athletic stance.