Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Tag recipe

POWER SMOOTHIE

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFit Mom Power Punch Pina Colada on Steroids This is my favorite Smoothie Power Juice recipe right now. I’ve made 1000s

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KIANA’S CROCK POT SUPER FIT MOM CHICKEN SOUP

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWhy I LOVE this Healthy Hearty Tortilla Chicken Soup Recipe 100x Better than Tortilla Soup in a restaurant: Much More chicken

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My Milkshake is Better than Yours

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailMy milkshake is better than yours ….la la-la la la I’ve been called the “Queen of Fitness” by Entertainment Tonight &

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Recipe: Fit Mom No Sugar Added Banana Bread

This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.

Skeleton Snack Man: Healthy Halloween Snack Appetizer Idea

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFit Fun Snacks & Appetizers for Halloween Perfect for Parties, School, Clubs or Anytime I made this for my Fit Kids

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Recipe: Tomato Feta Salad

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailPerfect Salad for any meal I love this salad! It’s easy to make and super healthy! Fast & Fit! (By the

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