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Kiana’s Healthy Stuffing Recipe

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Taste of Hawaii! This is a colorful blend of pineapple, coconut and cranberries that is moist and sweet. Aloha! INGREDIENTS

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Power Pumpkin Bread

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHealthy Pumpkin Bread Perfect for Fall or with a cup of coffee anytime No guilt. No added sugar.  Apple sauce instead

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Healthy Recipe: Super Hero Kale Soup

Here is a favorite recipe I love to make. It is so healthful and it is impressive to serve. It makes me feel good to know I am feeding my family this healthy and oh so delicious, hearty soup. It is filled with fresh vegetables and the wonder vegetable: Kale. Enjoy!

Healthy Recipe: Protein Cilantro Lime Sauce

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailThe other night I made fish tacos for my family and made this amazing cilantro lime sauce to go with it.

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Baked Oatmeal Delish

This versatile recipe can be used for breakfast or healthy dessert. Baking oats gives it a cookie like flavor and is true healthy comfort food. Serve for breakfast topped with high protein Greek Yogurt or for a healthy dessert with vanilla frozen yogurt or no sugar added vanilla ice cream sprinkled with nutmeg and cinnamon.

Recipe: Real Kids do Eat Kale

I love Kale Chips. They are crunchy and naturally salty. My kids fight over them 🙂 Kale: a highly nutritious vegetable with powerful antioxidant properties; considered to be anti-inflammatory. Contains sulforaphane, a chemical believed to have potent anti-cancer properties. Wow!

Healthy Hawaiian Pineapple Stuffing

Taste of the Islands! Pineapple, coconut and colorful cranberries in this simple stuffing side dish. Aloha! www.kiana.com

Hi Protein Layered Taco Dip

I first made this recipe when I was a NFL cheerleader. I have since modified my original recipe to be much healthier using organic veggies and more protein. This healthy side dish is always gone before kick off! It has lots of protein and veggies. Kids and adults love it! And it’s great for parties!

Recipe: Pina Colada Protein Shake

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHere is a delicious Protein Shake Recipe I love to make for breakfast or healthy snack. It tastes sinful, but it’s

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