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Healthy Hawaiian Pineapple Stuffing

Taste of the Islands! Pineapple, coconut and colorful cranberries in this simple stuffing side dish. Aloha! www.kiana.com

Muscle Meal: Tilapia, Brown Rice, Steamed Asparagus in 10 minutes?

10 minutes Muscle Meal: Moist and flaky protein rich Tilapia, nutty complex carbohydrate Brown Rice, tender steamed asparagus.

Hi Protein Layered Taco Dip

I first made this recipe when I was a NFL cheerleader. I have since modified my original recipe to be much healthier using organic veggies and more protein. This healthy side dish is always gone before kick off! It has lots of protein and veggies. Kids and adults love it! And it’s great for parties!

Recipe: Pina Colada Protein Shake

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHere is a delicious Protein Shake Recipe I love to make for breakfast or healthy snack. It tastes sinful, but it’s

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Recipe: Hawaiian Grilled Chicken

I’ve made tens of thousands of chicken breasts in my fitness days…here is a simple recipe that your family (and waistline) will love! It’s tasty, low in fat, high in flavor!

Recipe: Fit Family Smoothie: Chocolate Covered Strawberries

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailEntertainment Tonight called me the “Fitness Queen!” My friends and family also call me the “Smoothie Queen!” I’ve made thousands and

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Recipe: Milk Shake with Benefits / Chocolate and Peanut Butter

Here is one of my favorites because it doubles as DESSERT! So many times, I have a sweet tooth but don’t want to eat empty calories without healthy benefits.

Greek Yogurt Pancakes

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailI always have a large carton of Greek Yogurt in the refrigerator. It’s a yummy way to add protein to smoothies,

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Recipe: Crock Pot Spaghetti

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailIt’s pouring rain outside, I have 2 business meetings, need to pick up kids from school, take them to jazz and

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