protein Archives | Fit Mom TV

in Fit Fast Food, Fit Kitchen, Food, Food Tips, Get Fit, Kiana Bars

Kiana Bars 100% Whole Food Protein Bars

in Fit Fast Food, Fit Kitchen, Food, Food Tips, Get Fit, Kiana Bars

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail13g protein, almonds, cashews, flax, gluten free oats, creamy dark chocolate. FREE SHIPPING ON 2+ BOXES! STOCK UP AND SAVE! Ingredients:

in Desserts, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids Recipes, Food, Healthy Snacks, Nutrition, Pudding, Recipes for Teens

Fit Mom TV Protein Pudding

in Desserts, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids Recipes, Food, Healthy Snacks, Nutrition, Pudding, Recipes for Teens

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWant dessert without the guilt? Try Protein Pudding! Creamy, sweet & loaded with muscle building protein I don’t know about you

in Christmas, Crock Pot, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Food Tips, Holiday, Main Dishes, Mini Meals & Recipes, Nutrition, Nutrition, Thanksgiving, Thanksgiving

Recipe: Power Protein Slow Cooker Turkey Breast

in Christmas, Crock Pot, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Food Tips, Holiday, Main Dishes, Mini Meals & Recipes, Nutrition, Nutrition, Thanksgiving, Thanksgiving

I love turkey! We eat it year round, not just for Turkey Day. It’s a healthy, lean protein choice. Here is a favorite recipe I will make in the morning and it’s ready when we get home for dinner. It’s like the “chef” is cooking for us all day! Hope you enjoy this as much as we do!

in Fit Fast Food, Fit Kitchen, Food, Food Tips, Get Fit, Kiana's Fit Cooking Episodes, Main Dishes, Nutrition, Recipe Videos, Salads, Videos

Fit Cooking Show: Sesame Crusted Ahi Tuna and Watermelon Basil Salad

in Fit Fast Food, Fit Kitchen, Food, Food Tips, Get Fit, Kiana's Fit Cooking Episodes, Main Dishes, Nutrition, Recipe Videos, Salads, Videos

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in Crock Pot, Fit Cooking Healthy Recipes, Food, Instagram Feed, Main Dishes, Nutrition

Recipe: Hi Protein Lemon Garlic Chicken Breasts Slow Cooker

in Crock Pot, Fit Cooking Healthy Recipes, Food, Instagram Feed, Main Dishes, Nutrition

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWhat’s for Dinner tonight? How about Lemon Garlic Chicken Breasts? Put this in by noon and come home with dinner ready!

in Chicken, Crock Pot, Fit Cooking Healthy Recipes, Food, Food Tips, Healthy Soups, Nutrition, Uncategorized

KIANA’S CROCK POT SUPER FIT MOM CHICKEN SOUP

in Chicken, Crock Pot, Fit Cooking Healthy Recipes, Food, Food Tips, Healthy Soups, Nutrition, Uncategorized

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWhy I LOVE this Healthy Hearty Tortilla Chicken Soup Recipe 100x Better than Tortilla Soup in a restaurant: Much More chicken

in Desserts, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Fit Kids Recipes, Fit Kitchen, Food, Food Tips, Healthy Snacks, Nutrition, Snacks, Videos

Protein Peanut Butter Balls Recipe: Fit Kids TV Video Recipe

in Desserts, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Fit Kids Recipes, Fit Kitchen, Food, Food Tips, Healthy Snacks, Nutrition, Snacks, Videos

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHealthy Protein Peanut Butter Balls Fun for Kids to Make & Eat Natural Ingredients. Healthy Snack or Dessert My mom and

in Advice, Fit Fast Food, Food, Food Tips, Healthy Snacks, Motivation, Nutrition, Tips, Videos

Video Tip: Easy Protein

in Advice, Fit Fast Food, Food, Food Tips, Healthy Snacks, Motivation, Nutrition, Tips, Videos

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHi Fit Moms! Ever since I’ve been in the fitness industry, I’ve done this. Whenever I go to the grocery store,

in Advice, Drinks, Fit Cooking Healthy Recipes, Fit Kitchen, Food, Food Tips, Healthy Snacks, Protein Shakes

My Milkshake is Better than Yours

in Advice, Drinks, Fit Cooking Healthy Recipes, Fit Kitchen, Food, Food Tips, Healthy Snacks, Protein Shakes

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailMy milkshake is better than yours ….la la-la la la I’ve been called the “Queen of Fitness” by Entertainment Tonight &

in Appetizers and Dips, Chicken, Fit Cooking Healthy Recipes, Fit Fast Food, Food, Healthy Snacks, Main Dishes, Mini Meals & Recipes, Side Dish, Snacks, Super Bowl

Blitzed Maui Wings Recipe – Baked not fried.

in Appetizers and Dips, Chicken, Fit Cooking Healthy Recipes, Fit Fast Food, Food, Healthy Snacks, Main Dishes, Mini Meals & Recipes, Side Dish, Snacks, Super Bowl

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailA favorite for Super Bowl! Always gone before kick off. Make a double batch. Oven Fried. Crunchy. Delicious. EZ Clean Up:

in Instagram Feed, Tips

To Your Health!

in Instagram Feed, Tips

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailDrink a protein shake before bed to help your body burn fat and encourage muscle growth while you sleep.

in Appetizers and Dips, Breakfast, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food Tips, Healthy Snacks, Lunch, Main Dishes, Mini Meals & Recipes, Side Dish

Fit Food: Body Builder Base

in Appetizers and Dips, Breakfast, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food Tips, Healthy Snacks, Lunch, Main Dishes, Mini Meals & Recipes, Side Dish

Here is one of my favorite recipes that I have been making ever since the bodybuilding & Kiana’s Flex Appeal days! Now I make it for my kids and they LOVE it! I make this every week and keep it in the refrigerator to add to lettuce wraps, in taco shells, in pita bread, put on pizza, or stuff bell peppers. It’s great for lunches and to put in air tight containers to enjoy with baked tortilla chips for lunch on the go.

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