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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Tag protein

Kiana Bars 100% Whole Food Protein Bars

13g protein, almonds, cashews, flax, gluten free oats, creamy dark chocolate. FREE SHIPPING ON 2+ BOXES! STOCK UP AND SAVE! Ingredients: + 100% All Natural

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Fit Mom TV Protein Pudding

Want dessert without the guilt? Try Protein Pudding! Creamy, sweet & loaded with muscle building protein I don’t know about you but I love desserts,

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Recipe: Power Protein Slow Cooker Turkey Breast

I love turkey! We eat it year round, not just for Turkey Day. It’s a healthy, lean protein choice. Here is a favorite recipe I will make in the morning and it’s ready when we get home for dinner. It’s like the “chef” is cooking for us all day! Hope you enjoy this as much as we do!

Recipe: Hi Protein Lemon Garlic Chicken Breasts Slow Cooker

What’s for Dinner tonight? How about Lemon Garlic Chicken Breasts? Put this in by noon and come home with dinner ready! The whole house smells

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KIANA’S CROCK POT SUPER FIT MOM CHICKEN SOUP

Why I LOVE this Healthy Hearty Tortilla Chicken Soup Recipe 100x Better than Tortilla Soup in a restaurant: Much More chicken (most restaurants don’t use

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Video Tip: Easy Protein

Hi Fit Moms!  Ever since I’ve been in the fitness industry, I’ve done this.   Whenever I go to the grocery store, I buy twice the

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My Milkshake is Better than Yours

My milkshake is better than yours ….la la-la la la I’ve been called the “Queen of Fitness” by Entertainment Tonight & Access Hollywood. But My

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