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Tag protein

Kiana Bars 100% Whole Food Protein Bars

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemail13g protein, almonds, cashews, flax, gluten free oats, creamy dark chocolate. FREE SHIPPING ON 2+ BOXES! STOCK UP AND SAVE! Ingredients: + 100% All Natural Ingredients + 13g Whey Protein* + 5g Fiber to keep you fuller longer + Made from Real Whole food Ingredients found in your pantry Absolutely delicious!┬á 100% All Natural Ingredients you can actually SEE!┬á Organic almonds, flax, cashews, chicory root, gluten

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Fit Mom TV Protein Pudding

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemailWant dessert without the guilt? Try Protein Pudding! Creamy, sweet & loaded with muscle building protein I don’t know about you but I love desserts, but will literally beat myself up for it for hours (okay days) for eating it.┬á I’m lucky I don’t have a sweet tooth anymore, probably because 30+ years in fitness, the guilt outweighed the desire for sweets!┬á Here is a delish

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Recipe: Power Protein Slow Cooker Turkey Breast

I love turkey! We eat it year round, not just for Turkey Day. It’s a healthy, lean protein choice. Here is a favorite recipe I will make in the morning and it’s ready when we get home for dinner. It’s like the “chef” is cooking for us all day! Hope you enjoy this as much as we do!

Fit Cooking Show: Sesame Crusted Ahi Tuna and Watermelon Basil Salad

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Recipe: Hi Protein Lemon Garlic Chicken Breasts Slow Cooker

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemailWhat’s for Dinner tonight? How about Lemon Garlic Chicken Breasts? Put this in by noon and come home with dinner ready! The whole house smells so good, like you’ve been cooking for hours! Fit Food Prep! it’s super easy to make in the slow cooker and easy to clean up. Put it in in the morning and when you come home from your busy day-dinners ready!

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KIANA’S CROCK POT SUPER FIT MOM CHICKEN SOUP

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemailWhy I LOVE this Healthy Hearty Tortilla Chicken Soup Recipe 100x Better than Tortilla Soup in a restaurant: Much More chicken (most restaurants don’t use enough chicken and it’s usually not all white meat either) Made with entirely white meat chicken, clean, organic You are making it.┬á Being a slight (okay, total) germaphobe, you know how clean your kitchen is and if you washed your hands

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Protein Peanut Butter Balls Recipe: Fit Kids TV Video Recipe

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemailHealthy Protein Peanut Butter Balls Fun for Kids to Make & Eat Natural Ingredients.┬á Healthy Snack or Dessert My mom and I used to make these when I was a little girl.┬á I remember how fun it was to roll them into balls.┬á It is a special memory my mom and I share, I think the best part was the time we spent talking while doing

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Video Tip: Easy Protein

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemailHi Fit Moms!┬á Ever since I’ve been in the fitness industry, I’ve done this.┬á┬á Whenever I go to the grocery store, I buy twice the amount of eggs I need. For example, I’ll buy 2 dozen instead of 1 dozen┬á I’ll keep one dozen for cooking, baking, making eggs.┬á But I hard boil the other dozen for easy grab-n-go protein source for breakfast, lunch, healthy snack.

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My Milkshake is Better than Yours

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemailMy milkshake is better than yours ….la la-la la la I’ve been called the “Queen of Fitness” by Entertainment Tonight & Access Hollywood. But My friends and family call me the Protein Shake Queen! LOVE Dessert with benefits! I have to have my protein shakes ice cold. But I don’t like making protein shakes using ice. Usually the ice doesn’t get completely broken up and you

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Blitzed Maui Wings Recipe – Baked not fried.

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemailA favorite for Super Bowl! Always gone before kick off. Make a double batch. Oven Fried. Crunchy.┬á Delicious. EZ Clean Up: 1 Bowl.┬á 1 Pan lined in Foil. INGREDIENTS: 1-2 package(s) chicken wings 1/8 cup low-sodium soy sauce 1/8 cup vinegar splash of water splash of chardonnay pinch of salt & pepper 2 Squirts of honey minced garlic garlic salt cayenne pepper (to taste)   DIRECTIONS:

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To Your Health!

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemailDrink a protein shake before bed to help your body burn fat and encourage muscle growth while you sleep.         Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemail

Fit Food: Body Builder Base

Here is one of my favorite recipes that I have been making ever since the bodybuilding & Kiana’s Flex Appeal days! Now I make it for my kids and they LOVE it! I make this every week and keep it in the refrigerator to add to lettuce wraps, in taco shells, in pita bread, put on pizza, or stuff bell peppers. It’s great for lunches and to put in air tight containers to enjoy with baked tortilla chips for lunch on the go.

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