Fit Mom TV

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Tag protein

Kiana Bars 100% Whole Food Protein Bars

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail13g protein, almonds, cashews, flax, gluten free oats, creamy dark chocolate. FREE SHIPPING ON 2+ BOXES! STOCK UP AND SAVE! Ingredients:

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Fit Mom TV Protein Pudding

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWant dessert without the guilt? Try Protein Pudding! Creamy, sweet & loaded with muscle building protein I don’t know about you

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Recipe: Power Protein Slow Cooker Turkey Breast

I love turkey! We eat it year round, not just for Turkey Day. It’s a healthy, lean protein choice. Here is a favorite recipe I will make in the morning and it’s ready when we get home for dinner. It’s like the “chef” is cooking for us all day! Hope you enjoy this as much as we do!

Recipe: Hi Protein Lemon Garlic Chicken Breasts Slow Cooker

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWhat’s for Dinner tonight? How about Lemon Garlic Chicken Breasts? Put this in by noon and come home with dinner ready!

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KIANA’S CROCK POT SUPER FIT MOM CHICKEN SOUP

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWhy I LOVE this Healthy Hearty Tortilla Chicken Soup Recipe 100x Better than Tortilla Soup in a restaurant: Much More chicken

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Protein Peanut Butter Balls Recipe: Fit Kids TV Video Recipe

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHealthy Protein Peanut Butter Balls Fun for Kids to Make & Eat Natural Ingredients.  Healthy Snack or Dessert My mom and

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Video Tip: Easy Protein

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHi Fit Moms!  Ever since I’ve been in the fitness industry, I’ve done this.   Whenever I go to the grocery store,

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My Milkshake is Better than Yours

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailMy milkshake is better than yours ….la la-la la la I’ve been called the “Queen of Fitness” by Entertainment Tonight &

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Blitzed Maui Wings Recipe – Baked not fried.

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailA favorite for Super Bowl! Always gone before kick off. Make a double batch. Oven Fried. Crunchy.  Delicious. EZ Clean Up:

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To Your Health!

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailDrink a protein shake before bed to help your body burn fat and encourage muscle growth while you sleep.    

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Fit Food: Body Builder Base

Here is one of my favorite recipes that I have been making ever since the bodybuilding & Kiana’s Flex Appeal days! Now I make it for my kids and they LOVE it! I make this every week and keep it in the refrigerator to add to lettuce wraps, in taco shells, in pita bread, put on pizza, or stuff bell peppers. It’s great for lunches and to put in air tight containers to enjoy with baked tortilla chips for lunch on the go.

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