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Top Fit Mom Lifestyle Brand by Kiana Tom of Kiana's Flex Appeal

Tag protein shake

Recipe: Best Green Drink Ever

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFast. Fit. Delicious. Some green drinks aren’t so delicious, because they just taste too, um green. But this one is so

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Fit Mom Night Cap with Benefits

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Help your body repair & build muscle ?while you sleep with a Protein shake before bed. Secret ingredient for the

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Get Gorgeous Green Protein Drink with Kale and Pineapple

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailSip your way beautiful! Cool, refreshing and healthy EZ way to get your greens Super simple and so delicious! I’ve made

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POWER SMOOTHIE

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFit Mom Power Punch Pina Colada on Steroids This is my favorite Smoothie Power Juice recipe right now. I’ve made 1000s

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My Milkshake is Better than Yours

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailMy milkshake is better than yours ….la la-la la la I’ve been called the “Queen of Fitness” by Entertainment Tonight &

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Recipe: Pina Colada Protein Shake

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHere is a delicious Protein Shake Recipe I love to make for breakfast or healthy snack. It tastes sinful, but it’s

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