Fit Mom TV

Top Fit Mom Lifestyle Brand by Kiana Tom of Kiana's Flex Appeal

Tag pineapple

Get Gorgeous Green Protein Drink with Kale and Pineapple

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailSip your way beautiful! Cool, refreshing and healthy EZ way to get your greens Super simple and so delicious! I’ve made

Continue reading…

Hawaiian Sweet Potatoes

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHawaiian Sweet Potatoes With Lite Coconut Milk & Pineapple Island Favorite! Easy and fun to make. Make ahead of time and

Continue reading…

Healthy Hawaiian Pineapple Stuffing

Taste of the Islands! Pineapple, coconut and colorful cranberries in this simple stuffing side dish. Aloha! www.kiana.com

Recipe: Kiana Hawaiian Pineapple Chicken Salad

Aloha! Here is a family favorite recipe for Pineapple Salad. I modified it to include more protein and no sugar added. It is a delicious and refreshing Salad that is ideal for parties since it stays fresher longer. Fresh pineapple is the best, but canned in water works too.

Recipe: Pina Colada Protein Shake

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHere is a delicious Protein Shake Recipe I love to make for breakfast or healthy snack. It tastes sinful, but it’s

Continue reading…