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15 Fat Loss Tips

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12 Week Workout Plan Guide

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Workout Plan: Arms & Core

Share & lose 5lbs. 😛FacebookTwitterPinterestemail This professionally laid out circuit training workout clearly outlines a complete workout you can do anywhere using free weights and your own body weight.  Download to your PC, laptop, tablet, smart phone or print into a booklet.  Follow along with weights. 15 minute fat blaster workout plan.  Can be done 2-3 times depending upon fitness level. Includes: Strong & Sexy Arms & Core Workout Plan

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Workout Plan: Tight Body

Share & lose 5lbs. 😛FacebookTwitterPinterestemailProfessionally laid out circuit training workout clearly outlines a complete workout focusing on tightening and toning the muscles in the shoulders, arms, legs, thighs, butt and core. Can be done 3-4 times depending upon fitness level.  Follow along with weights.Includes: Demonstrations: easy to follow exercise instructions with photographs so you know how to do the exercises. Immediate download upon completion of purchase. Save Share & lose

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Print: Trouble Area Training Guide

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Recipe: Fit Mom No Sugar Added Banana Bread

This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.

Print: Chest & Back Workout

Share & lose 5lbs. 😛FacebookTwitterPinterestemailChest & Back Workout Routine Opposing Muscle Groups Improve posture, reduce back fat, fight bra bulge and tighten flabby arms This is a wonderful home workout to do anywhere, at home or in the gym.  On Kiana’s Flex Appeal ESPN, (the #1 rated fitness show of all time reaching 80 million homes worldwide) I often led Opposing Muscle group workouts. Basically when you are training 1

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Fit Kids Camp

Share & lose 5lbs. 😛FacebookTwitterPinterestemailFit Kids Camp is Now Available Online! Now your child can do my Fit Kids Camp wherever in the world you live! Complete step-by-step 4 Week Program Great for after school fit fun, schools, teams, clubs, day care, babysitters, stay at home moms & dads “Studies show that children need a minimum of 60 minutes of exercise each and every day.  Part of which should be

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Fit Kids: Sports Specific Workout: U8 Soccer & Healthy Soccer Snacks

Share & lose 5lbs. 😛FacebookTwitterPinterestemailDoes your child play soccer? Soccer Exercises & Healthy Soccer Snack Hi fit moms! I know many of our children enjoy playing soccer! My youngest daughter, a.k.a. Mini Me, loves to play soccer!  I am so happy she loves fitness! She does chin ups all day and all night long, in her princess dress, school uniform and even in her footie PJs! U8 Sports Specific Soccer

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FREE Download! Workout of the Week!~

Share & lose 5lbs. 😛FacebookTwitterPinterestemail FREE 1 FREE WEEK OF WORKOUTS! Get a Fit Mom Body in 12 Weeks or Less! 12 Week Complete Training Guides! Get Started & get your pre kid booty back or better!     Share & lose 5lbs. 😛FacebookTwitterPinterestemail