Fit Mom TV

Top Digital Moms" OC Family Top Lifestyle & Wellness Blog for Busy Moms. "

Tag nutrition

Fit Cooking Book & eBook

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Pear-fect ??

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail High in potassium to aid in digestion and muscular function. Potassium is excellent in preventing post workout muscle cramps too!

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Protein Bars

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Kiana Bars 100% all natural whole food bars What’s inside: 100% all natural whole food ingredients: Almonds, Cashews, Flax, Gluten

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Easy way to add extra nutrition to your marinara sauce

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Grate organic zucchini into your extra lean ground turkey marinara sauce for extra nutrition. The kids will never know 🙂

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Fit Mom Night Cap with Benefits

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Help your body repair & build muscle ?while you sleep with a Protein shake before bed. Secret ingredient for the

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Easy way to eat more fruit

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Keep a colorful bowl of fruit in the kitchen or office.  We’re loving the green pear with the deep purple

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Kiana Bars

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail 100% all-natural whole food bars for your #fitfam. Made with ingredients you can see and your little kids can pronounce:

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Genius Fit Mom Food Hack: Frozen Green Pods

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailGenius Fit Food Hack Easily extend the life of your organic greens I shop organic for leafy greens, most fruits and

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Benefits of Watermelon

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFit Food Tip Benefits of Watermelon Mmm. Juicy refreshing Watermelon eases muscle soreness after a workout, lifting weights, cardio…   improves

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10 FOODS TO BUY AT THE GROCERY STORE

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailTop 10 grocery items I always buy You are what you eat and don’t eat 🙂 Protein: Eggs (I buy 2

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Fit Mom Power Food: Brussels Sprouts

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFit Mom TV Power Food: Brussels Sprouts Protein, Vitamins A & C Potential health benefits include helping to fight cancer, improving

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Tips: Top 5 Foods For Your Hubby

To be our fittest selves possible, we must exercise and eat healthy foods. But, what foods are best for men? A few months ago, I posted “Top Foods for Women.” Here are the “Top Foods For Men.”

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