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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Tag nutrition

Pear-fect ??

High in potassium to aid in digestion and muscular function. Potassium is excellent in preventing post workout muscle cramps too! Photo: Bamboo Pineapple Shaped Cut

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Protein Bars

Kiana Bars 100% all natural whole food bars What’s inside: 100% all natural whole food ingredients: Almonds, Cashews, Flax, Gluten Free Oats, Natural Peanut Butter,

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Easy way to add extra nutrition to your marinara sauce

Grate organic zucchini into your extra lean ground turkey marinara sauce for extra nutrition. The kids will never know 🙂 Save Save Share & lose

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Fit Mom Night Cap with Benefits

Help your body repair & build muscle ?while you sleep with a Protein shake before bed. Secret ingredient for the best protein shakes: a frozen

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Easy way to eat more fruit

Keep a colorful bowl of fruit in the kitchen or office.  We’re loving the green pear with the deep purple plums. It’s amazing how much

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Kiana Bars

100% all-natural whole food bars for your #fitfam. Made with ingredients you can see and your little kids can pronounce: Almonds, Cashews, Flax, Gluten Free

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Benefits of Watermelon

Fit Food Tip Benefits of Watermelon Mmm. Juicy refreshing Watermelon eases muscle soreness after a workout, lifting weights, cardio…   improves collagen production   circulation

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10 FOODS TO BUY AT THE GROCERY STORE

Top 10 grocery items I always buy You are what you eat and don’t eat 🙂 Protein: Eggs (I buy 2 dozen each time/ 1

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