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Tag nutrition

Fit Cooking Book & eBook

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Pear-fect ­čĆ╝­čŹÉ

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemail High in potassium to aid in digestion and muscular function. Potassium is excellent in preventing post workout muscle cramps too! Photo: Bamboo Pineapple Shaped Cut and Serve board   Save Save Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemail

Protein Bars

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemail Kiana Bars 100% all natural whole food bars WhatÔÇÖs inside: 100% all natural whole food ingredients: Almonds, Cashews, Flax, Gluten Free Oats, Natural Peanut Butter, Dark Chocolate. Packed with Protein, to rebuild muscle & control your appetite! 13g Protein, 5g Fiber.┬á Real Ingredients. 100% all-natural whole food ingredients you can feel good about eating and giving to your friends and family. “Kiana Bars are the

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Easy way to add extra nutrition to your marinara sauce

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemail Grate organic zucchini into your extra lean ground turkey marinara sauce for extra nutrition. The kids will never know ­čÖé Save Save Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemail

Fit Mom Night Cap with Benefits

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemail Help your body repair & build muscle ­čĆ╝while you sleep with a Protein shake before bed. Secret ingredient for the best protein shakes: a frozen banana. Peel, half and freeze a dozen ahead of time. Frozen bananas make smoothies creamy like ice cream and Potassium helps prevent post workout muscle cramps. Also added: Unsweetened #chocolate baking powder, chocolate #protein powder, #Coconut #MCT Oil, water. Save

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Easy way to eat more fruit

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemail Keep a colorful bowl of fruit in the kitchen or office.┬á We’re loving the green pear with the deep purple plums. It’s amazing how much more fruit is eaten when it’s out to grab and go~! Save Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemail

Kiana Bars

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemail 100% all-natural whole food bars for your #fitfam. Made with ingredients you can see and your little kids can pronounce: Almonds, Cashews, Flax, Gluten Free Oats, Natural Peanut Butter, Anti Oxidant rich Dark Chocolate.┬á KIANA BARS ARE PACKED WITH PROTEIN to rebuild #muscle and control your appetite-13g Protein, 5g #Fiber   Save Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemail

Genius Fit Mom Food Hack: Frozen Green Pods

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemailGenius Fit Food Hack Easily extend the life of your organic greens I shop organic for leafy greens, most fruits and other vegetables. The downside to shopping organic is the produce doesn’t last longer than a day or two max. This means alot of time and money. One of my favorite things to do to extend the life of my precious organic greens such as kale

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Benefits of Watermelon

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemailFit Food Tip Benefits of Watermelon Mmm. Juicy refreshing Watermelon eases muscle soreness after a workout, lifting weights, cardio…   improves collagen production   circulation My 89 year old Mom, Mom Tom as the Cast of Kiana’s Flex Appeal named her has beautiful skin!┬á She always taught me “everything in moderation.” That’s a constant struggle for me! heart health Scoop watermelon balls from a cold cold

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10 FOODS TO BUY AT THE GROCERY STORE

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemailTop 10 grocery items I always buy You are what you eat and don’t eat ­čÖé Protein: Eggs (I buy 2 dozen each time/ 1 Dz for hard boiling and 1 Dz for cooking, skinless boneless chicken, extra lean ground turkey, extra lean steak, lean pork, plain Greek yogurt, Tofu (also love buying soft Tofu to add to smoothies for extra protein! Firm Tofu is best

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Fit Mom Power Food: Brussels Sprouts

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemailFit Mom TV Power Food: Brussels Sprouts Protein, Vitamins A & C Potential health benefits include helping to fight cancer, improving bone health, managing ­č嬭čĆ╝diabetes and maintaining vision. Recipe: So Easy to make!┬á Rinse & remove outer leaves and cut off stems. Toss in extra virgin olive oil Sprinkle with coarse salt and pepper Bake at 400┬░ for 30 minutes Remove from oven and serve hot

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Tips: Top 5 Foods For Your Hubby

To be our fittest selves possible, we must exercise and eat healthy foods. But, what foods are best for men? A few months ago, I posted “Top Foods for Women.” Here are the “Top Foods For Men.”

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