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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

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10 TIPS TO LIVE FIT

by Kiana Tom, Star of Kiana’s Flex Appeal & Founder of Fit Mom TV Create healthy habits to last a lifetime. The key to healthy

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7 Excellent Reasons to Strength Train

Adults lose appx 1% bone mass per year. Strength training stops, prevents & even reverses bone loss Better balance, coordination, agility 40% reduction in falling

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