Targeted nutrition to address menopausal concerns including weight gain, bone health, and hot flashes. Our Menopause Support Program focuses on incorporating nutrients like calcium and magnesium for healthy bones, protein to support a healthy weight, and phytoestrogens to reduce hot flashes.
Plant-based nutrition to maintain a healthy weight, protect bones and reduce hot flashes during menopause. A program designed for plant-based eaters experiencing menopause. The meal plan includes plant-based sources of calcium, magnesium, and protein, with phytoestrogens to reduce hot flashes.
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Simple tips and advice to stay in shape after menopause.
