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Fit Mom HIIT Class: Kick Butt Lower Body Workout & Cardio Core

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Fit Mom TV LIVE Member Workout Video: Upper Body Blast

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eGym Video Post: LOVE your sexy shoulders & arms workout

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Video: 10 Great Kettle Bell Exercises

Share & lose 5lbs. 😛FacebookTwitterPinterestemail10 Great Kettle Bell Exercises Full Body Blast 10 in 10 I love 1 weight workouts.  They are so convenient and easy to do anywhere using 1 weight. In this workout I show you how to do a full body workout, doing 10 exercises in a row using a Kettle Bell or Dumbbell. To watch this VIDEO Click here Save Share & lose 5lbs. 😛FacebookTwitterPinterestemail

eGym: Full Body Fit Mom TV HIIT with my Hubby

Share & lose 5lbs. 😛FacebookTwitterPinterestemail This is a workout for Fit Mom TV eGym Members. In this workout we do a full body blast and intense abdominal circuit. Gear: weights, fitness mat and a jump rope. To join, click here. Flex HIIT 15 Full Body Blast Gear: Weights, Kiana Fitness Mat, jump rope, Kiana Fitness Plate (optional) Coed Training Focus: Floor work for Abs Share & lose 5lbs. 😛FacebookTwitterPinterestemail

eGym: Super Mom Workout!

Share & lose 5lbs. 😛FacebookTwitterPinterestemail Muscles: Total Body Blast Gear: Weights & Mat Type: Cardio & Strength Training Circuit Fit Focus: Abs & Core / Floor Work at the end of the Workout Duration: 30 min. Share & lose 5lbs. 😛FacebookTwitterPinterestemail

Protected: Fit Mom Julie – Private Progress Page

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Protected: Fit Mom Louise – Private Progress Page

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