fitmomtv

the busy mom's fix

Tag main dish

Mmm. Comfort Food. Healthy Chicken Pot Pie

“A healthier version of a favorite comfort food. Great left overs. Cleaner protein, more veggies, less sodium, better flavor.”

Recipe: Power Protein Slow Cooker Turkey Breast

I love turkey! We eat it year round, not just for Turkey Day. It’s a healthy, lean protein choice. Here is a favorite recipe I will make in the morning and it’s ready when we get home for dinner. It’s like the “chef” is cooking for us all day! Hope you enjoy this as much as we do!

Healthy Hawaiian Sweet Potatoes with Pineapple & Coconut Milk

A family favorite recipe from the islands. Healthy Hawaiian Coconut Sweet Potatoes side dish. Topped with

Fit Cooking Show: Sesame Crusted Ahi Tuna and Watermelon Basil Salad

Share & lose 5lbs. 😛FacebookTwitterPinterestemailShare & lose 5lbs. 😛FacebookTwitterPinterestemail

Recipe: Healthy High Protein Cabo Taco Soup

Warm, healthy, hearty. In my household, I plan special dinners every night. My husband and daughters L-O-V-E Mexican food so every Tuesday is Taco Tuesday. For me, weekly tacos are a bit much so tonight I made Tortilla Soup for the very first time. It turned out AMAZING! I Fit Mom-ified it (of course) and wanted to share the recipe with you. It’s super easy and tastes better than any I’ve had in a restaurant or in Mexico! Enjoy!

Hot Lava Egg White Spinach Pepper Feta Frittata

Got 10 minutes? Try this… Hot Lava Frittata. Healthy, simple, delicious Breakfast Frittata that has organic spinach, tomatoes, feta cheese. High in protein and healthy vegetables. Kiana’s Fit Cooking. Eat clean, fuel foods.

Fit Mom TV High Protein Taco Casserole

Share & lose 5lbs. 😛FacebookTwitterPinterestemailThis recipe is wonderful! It’s delicious, simple and makes great leftovers. It keeps well in the frig for EZ reheat on busy days.  My kids love it too! Ingredients: 1 package extra lean ground turkey 1 package corn tortillas (do not use flour, ruins the recipe and is fattening) 1 tsp. canola oil or non stick spray 1/4 onion diced 1 package no msg, no nitrates,

Continue reading…

Recipe: Chicken Adobo Recipe

“A melt in your mouth taste explosion! I grew up eating this in Hawaii and modified it to be healthier, using chicken breasts instead of thighs. 🙂 I love this recipe. The meat gets more tender and the flavor more intense the longer it cooks. Great for busy moms. Kids love it because the meat is soft and flavorful. Aloha!”

Muscle Meal: Tilapia, Brown Rice, Steamed Asparagus in 10 minutes?

10 minutes Muscle Meal: Moist and flaky protein rich Tilapia, nutty complex carbohydrate Brown Rice, tender steamed asparagus.

Recipe: Kiana Lower Fat Lasagna

I love lasagna but not the heavy carbs and fat. I modified my family recipe to make it lower in fat and higher in protein and veggies. Enjoy!

Super Fit Salmon Cakes & me freezing in Alaska

Here is a new recipe that I tried the other night and love! It is similar to crab cakes but uses salmon. What I love about the recipe is that you can add many different chopped vegetables to customize it how you want. It took me all of 10 minutes and even my picky daughters loved it too! (and they don’t usually like fish!)

Recipe: Crock Pot Soft Tacos

Share & lose 5lbs. 😛FacebookTwitterPinterestemailThis is such an easy recipe. That is only one of the reasons why I love it. Because the chicken is slow cooked, it is very juicy and tender. The chicken is cooked clean, meaning no added oils or fat. Just pure white meat chicken. Plus, when you come home, the house smells so good, as if the “chef” has been cooking all day! My kids

Continue reading…

  • 1 2