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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Tag lunge

Lunge (lunch) with friends

It’s easier and more motivating to get in shape with friends who support you and have similar goals! Join us at Fit Mom TV LIVE!

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QUICK FIT TIP: LUNGES

FORM MATTERS Any type of lunge: walking lunge, static lunge, reverse lunge, front lunge, reverse lunge kicks… The most important thing to remember when performing

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