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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Tag lifestyle

15 EZ Ways to be more Active

>Here are 15 simple ways to increase your daily activity< Planned exercise such as lifting weights or going for a run are different than an

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11 Fit Mom Must-Have Weight Loss Items

For information on weight loss and Nutrition Programs that really work, & help you reach your weight loss goals fast, contact us HERE Hi Fit

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10 TIPS TO LIVE FIT

by Kiana Tom, Star of Kiana’s Flex Appeal & Founder of Fit Mom TV Create healthy habits to last a lifetime. The key to healthy

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Video Tip: Extended Sitting

Sit at work or at your desk at home? Health and Fitness Tip: Here’s a quick way to make sure you don’t sit too long

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5 HOME GYM MUST HAVES

5 Pieces of Fitness Gear Every Fit Mom Must Have “Set up a designated home gym and leave it set up.  This makes it easy

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