>Here are 15 simple ways to increase your daily activity< Planned exercise such as lifting weights or going for a run are different than an
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by Kiana Tom, Star of Kiana’s Flex Appeal & Founder of Fit Mom TV Create healthy habits to last a lifetime. The key to healthy
Sit at work or at your desk at home? Health and Fitness Tip: Here’s a quick way to make sure you don’t sit too long
5 Pieces of Fitness Gear Every Fit Mom Must Have “Set up a designated home gym and leave it set up. This makes it easy
