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Fit Focus: Booty & Back of the Arms | Skier Squats

Tighten the back of the arm and sculpt your booty with Skier Squats.

Demo: Split Jump and Lean

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWant a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in

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Lunge (lunch) with friends

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail It’s easier and more motivating to get in shape with friends who support you and have similar goals! Join us

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Exercise: Skier Squats

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Squat Press

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailTighten your butt and legs with Squat Presses   Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

Demo: Split Jumps for strong legs, butt and heart

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailThis is a challenging exercise to do that burns major calories and tightens your legs & butt.  The main thing to

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Best Leg & Butt Workout

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Best Leg & Butt Workout for Moms Using Free Weights & Your Own Body Weight Got 15 minutes? Try these

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Butt Burner Exercise for a Tighter Tush & Better Booty

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailBOOTY LIFTS Who wants a tighter, lifted booty? Me too! No Gear Required to Tighten Your Butt! Try this Simple Move!

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Video: Cute Butt & Lean Legs Circuit

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail This is a wonderful strength training circuit you can do at home or at the gym, using a weighted object

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