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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Tag legs

Fit Focus: Booty & Back of the Arms | Skier Squats

Tighten the back of the arm and sculpt your booty with Skier Squats.

Demo: Split Jump and Lean

Want a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in an energizing move! It’s

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Lunge (lunch) with friends

It’s easier and more motivating to get in shape with friends who support you and have similar goals! Join us at Fit Mom TV LIVE!

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Squat Press

Tighten your butt and legs with Squat Presses   Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

Demo: Split Jumps for strong legs, butt and heart

This is a challenging exercise to do that burns major calories and tightens your legs & butt.  The main thing to focus on is to

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Best Leg & Butt Workout

Best Leg & Butt Workout for Moms Using Free Weights & Your Own Body Weight Got 15 minutes? Try these 5 Moves for your Best

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Butt Burner Exercise for a Tighter Tush & Better Booty

BOOTY LIFTS Who wants a tighter, lifted booty? Me too! No Gear Required to Tighten Your Butt! Try this Simple Move! Looks easy but betcha

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