fitmomtv

the busy mom's fix

Tag legs

Demo: Split Jump and Lean

Share & lose 5lbs. 😛FacebookTwitterPinterestemailWant a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in an energizing move! It’s a terrific exercise to use for a HIIT! See all of our tutorials and 15-60 minute workouts on Fit Mom TV LIVE!   Share & lose 5lbs. 😛FacebookTwitterPinterestemail

Lunge (lunch) with friends

Share & lose 5lbs. 😛FacebookTwitterPinterestemail It’s easier and more motivating to get in shape with friends who support you and have similar goals! Join us at Fit Mom TV LIVE! We are all working out together online all over the world! Sign up here! Save Share & lose 5lbs. 😛FacebookTwitterPinterestemail

Exercise: Skier Squats

Share & lose 5lbs. 😛FacebookTwitterPinterestemailShare & lose 5lbs. 😛FacebookTwitterPinterestemail

Squat Press

Share & lose 5lbs. 😛FacebookTwitterPinterestemailTighten your butt and legs with Squat Presses   Share & lose 5lbs. 😛FacebookTwitterPinterestemail

Demo: Split Jumps for strong legs, butt and heart

Share & lose 5lbs. 😛FacebookTwitterPinterestemailThis is a challenging exercise to do that burns major calories and tightens your legs & butt.  The main thing to focus on is to keep your upper leg and lower leg at 90 degrees.  For example, your right leg is forward: the right thigh should be 90 degree to the lower leg.  Use your arms for momentum. Keep your shoulders back and down. Exhale as

Continue reading…

Best Leg & Butt Workout

Share & lose 5lbs. 😛FacebookTwitterPinterestemail Best Leg & Butt Workout for Moms Using Free Weights & Your Own Body Weight Got 15 minutes? Try these 5 Moves for your Best Butt Get your Pre-Kid Booty Back with Exercises you can do at home or in the gym. Disclaimer: Consult a physician before starting this or any exercise program. Beginners: use little or no weight. Intermediate to advanced, select a weight

Continue reading…

Butt Burner Exercise for a Tighter Tush & Better Booty

Share & lose 5lbs. 😛FacebookTwitterPinterestemailBOOTY LIFTS Who wants a tighter, lifted booty? Me too! No Gear Required to Tighten Your Butt! Try this Simple Move! Looks easy but betcha can’t do 50? This brief videos shows you how to do Booty Burners to lift and tighten your glutes. It’s simple to do at home on a fitness bench or floor. Do 15 reps, 3 sets.  The key is to “hold”

Continue reading…

Fit Mom Move: Pendulum Pass for a tighter butt, killer core & athletic legs

Share & lose 5lbs. 😛FacebookTwitterPinterestemailShare & lose 5lbs. 😛FacebookTwitterPinterestemail

Move of the Day: Skier Squats

Share & lose 5lbs. 😛FacebookTwitterPinterestemailDrop it like a Squat! M.O.D.  Move Of the Day! SKIER SQUATS! Focus: Legs, butt and core! How to do it: Starting position: stand with feet shoulder width, shoulders back & down, head neutral, weight in each hand, palms facing your outer legs, knees slightly bent. The Move: From this position, keeping your back straight, exhale & squat down while pushing your arms backwards as if

Continue reading…

Video: Cute Butt & Lean Legs Circuit

Share & lose 5lbs. 😛FacebookTwitterPinterestemail This is a wonderful strength training circuit you can do at home or at the gym, using a weighted object such as free weights or medicine ball.  Filmed on location at the St. Regis Hotel, Monarch Beach, CA. Share & lose 5lbs. 😛FacebookTwitterPinterestemail

Fit Mom TV Workout: How to Get a Butt and Athletic Legs

Share & lose 5lbs. 😛FacebookTwitterPinterestemailShare & lose 5lbs. 😛FacebookTwitterPinterestemail