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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Tag kids

Mason Jar Ice Cream

workout your shoulders & arms while you make ice cream! Fun to make.  More fun to eat. Fit Moms: this is also a keto friendly

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Collaboration | Chill at the Queen Mary

CHILL AT THE QUEEN MARY Winter Wonderland in the OC Ice Castles! Ice Slides! Snow in So Cal! Grab your beanies and gloves and head

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Bumble Bees & M&Ms

Halloween Flash Back My BFF Crunch & My Beautiful Bumble Bee Kiana was 4.   The cutest Bumble Bee I’ve ever seen.  Loves her Mommy.  Doesn’t

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14 Healthy Snacks Your Kids Can Make and Eat

This is a post I wrote for Fit Kids, please click here to read it  – have a healthy day! Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

My Fit Kid. Why not a soccer ball or ice skates?

Why not a tennis racket, soccer ball or ice skates?  Of course my daughter has to pick something that takes up considerably more room and

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Love my Fit Kids :)

Run! Jump! Play! Show your kids how to be active everyday and teach them to love fitness at a young age! Love my little Fit

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