Kiana's Fit Cooking Recipes Archives

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Fit Cooking Recipe Book V2

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Fit Cooking Show: Fit Kids Fruit Kabobs

in Breakfast, Family - not partner activities, Fit Cooking Healthy Recipes, Fit Kids, Fit Kitchen, Fit Mom TV, Fit Mom TV Episodes, Food, Healthy Snacks, Kiana's Fit Cooking Episodes, Recipe Videos, Videos

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailToo good – we had to repost this! Seems kids love to eat what they help make! Fruit Kabobs are fun

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Fit Fruit Tarts in 15 minutes, 3 Ingredients

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Only 3 Ingredients needed. Naturally sweet, no sugar added, delicious dessert in 15 minutes. Satisfies any sweet tooth with ZERO guilt.

in Breakfast, Christmas, Desserts, Fit Cooking Healthy Recipes, Healthy Snacks, Holiday, Kiana's Fit Cooking Episodes, Mini Meals & Recipes, Nutrition, Pudding, Recipe Videos, Snacks, Thanksgiving, Videos

Fit Cooking Show: Blueberry Brown Rice Pudding

in Breakfast, Christmas, Desserts, Fit Cooking Healthy Recipes, Healthy Snacks, Holiday, Kiana's Fit Cooking Episodes, Mini Meals & Recipes, Nutrition, Pudding, Recipe Videos, Snacks, Thanksgiving, Videos

I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!

in Appetizers and Dips, Chili, Crock Pot, Eat Clean, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Healthy Snacks, Main Dishes, Nutrition, Recipes for Teens, Side Dish, Super Bowl

4 Great Make Ahead Super Bowl Recipes

in Appetizers and Dips, Chili, Crock Pot, Eat Clean, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Healthy Snacks, Main Dishes, Nutrition, Recipes for Teens, Side Dish, Super Bowl

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHey Fit Moms! Whether you watch the BIG GAME or the AWESOME COMMERCIALS, here are 4 Great Make Ahead Super Bowl

in Christmas, Crock Pot, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Food Tips, Holiday, Main Dishes, Mini Meals & Recipes, Nutrition, Nutrition, Thanksgiving, Thanksgiving

Recipe: Power Protein Slow Cooker Turkey Breast

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I love turkey! We eat it year round, not just for Turkey Day. It’s a healthy, lean protein choice. Here is a favorite recipe I will make in the morning and it’s ready when we get home for dinner. It’s like the “chef” is cooking for us all day! Hope you enjoy this as much as we do!

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Fit Cooking: Low Sugar Cranberry Sauce

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This recipe was taught to me by Fit Mom TV guest Chef, Eldon Pico, winner of the iron chef competition and executive chef for the Marriott Hotel chain. I love it and make this for every holiday meal.

in Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Food Tips, Kiana's Fit Cooking Episodes, Lunch, Main Dishes, Mini Meals & Recipes, Nutrition, Recipe Videos, Side Dish, Tips, Videos

Fit Cooking Video: Healthy Tostadas

in Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Food Tips, Kiana's Fit Cooking Episodes, Lunch, Main Dishes, Mini Meals & Recipes, Nutrition, Recipe Videos, Side Dish, Tips, Videos

Have you ever tried soy chorizo? It is a wonderful alternative to the high fat traditional chorizo. Watch this recipe video to learn how to make a healthier chorizo tostada.

in Breakfast, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food Tips, Holiday

Hot Lava Egg White Spinach Pepper Feta Frittata

in Breakfast, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food Tips, Holiday

Got 10 minutes? Try this… Hot Lava Frittata. Healthy, simple, delicious Breakfast Frittata that has organic spinach, tomatoes, feta cheese. High in protein and healthy vegetables. Kiana’s Fit Cooking. Eat clean, fuel foods.

in Breakfast, Fit Cooking Healthy Recipes, Fit Kitchen, Mini Meals & Recipes, Recipe Videos, Tips, Videos

Video Tip: 1 minute Healthy Breakfast

in Breakfast, Fit Cooking Healthy Recipes, Fit Kitchen, Mini Meals & Recipes, Recipe Videos, Tips, Videos

I have this several times per week. It keeps my energy levels even and is a great basic breakfast to top with greek yogurt, almonds, berries.

in Fit Cooking Healthy Recipes, Fit Kitchen, Fit Mom TV, Food Tips, Healthy Snacks, Kiana's Fit Cooking Episodes, Mini Meals & Recipes, Nutrition, Recipe Videos, Sauces & Dressing, Side Dish, Videos

Recipe Video: Fit Cooking Healthy Soybean Hummus, Cucumber Salad

in Fit Cooking Healthy Recipes, Fit Kitchen, Fit Mom TV, Food Tips, Healthy Snacks, Kiana's Fit Cooking Episodes, Mini Meals & Recipes, Nutrition, Recipe Videos, Sauces & Dressing, Side Dish, Videos

Ever wonder how they make that crunchy cucumber salad at Japanese restaurants? Here you go! We also show you how to make a healthy high protein hummus using soybeans!

in Fit Cooking Healthy Recipes, Fit Kitchen, Main Dishes, Mini Meals & Recipes, Nutrition

Super Fit Salmon Cakes & me freezing in Alaska

in Fit Cooking Healthy Recipes, Fit Kitchen, Main Dishes, Mini Meals & Recipes, Nutrition

Here is a new recipe that I tried the other night and love! It is similar to crab cakes but uses salmon. What I love about the recipe is that you can add many different chopped vegetables to customize it how you want. It took me all of 10 minutes and even my picky daughters loved it too! (and they don’t usually like fish!)

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