Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Tag holiday

CHINESE NEW YEAR

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Gung Hay Fot Choy ? Fit Moms! Happy Chinese New Year! It’s the Year of the Dog! We celebrate with

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10 Fit & Healthy Breakfasts

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFavorite Fit Mom Healthy Breakfasts Start the Day Right! Energize! Mom always said, “Don’t skip Breakfast” She was right. You’ve been

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Pumpkin Pie-in-a-Cup Guilt Free Dessert!

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailMini Pies! Pie-in-a-Cup No guilt dessert. Single Serving Size. Lower Calorie. Thanksgiving, Christmas, any day! Fun to make, fun to serve,

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Recipe: Fit Mom No Sugar Added Banana Bread

This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.

25 Tips to Stay Fit & Healthy During Flu Season

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHoliday Fitness Tips With the holidays all around us, it’s more important than ever to exercise everyday.  I’ve put together some

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