Share & lose 5lbs. 😛FacebookTwitterPinterestemail Gung Hay Fot Choy 🥢 Fit Moms! Happy Chinese New Year! It’s the Year of the Dog! We celebrate with a huge 15 course traditional Chinese meal with all of our families together: elders, aunties, uncles, cousins. The single members of the family say “Gung hay fot Choy” to the married family members and get a LaySee (or red paper good luck envelope) with in
Share & lose 5lbs. 😛FacebookTwitterPinterestemailFavorite Fit Mom Healthy Breakfasts Start the Day Right! Energize! Mom always said, “Don’t skip Breakfast” She was right. You’ve been sleeping for 8 hours. Okay, let’s be realistic. You’ve been sleeping for 4.75 hours. Your body is hungry. You need to feed your muscles. Make 1. 2 or 3 for a healthy relaxing diverse breakfast. Drink Me: Coconut Coffee (Great for skin and hair): Adds
A family favorite recipe from the islands. Healthy Hawaiian Coconut Sweet Potatoes side dish. Topped with
Share & lose 5lbs. 😛FacebookTwitterPinterestemailMini Pies! Pie-in-a-Cup No guilt dessert. Single Serving Size. Lower Calorie. Thanksgiving, Christmas, any day! Fun to make, fun to serve, even more fun to eat! Be creative! Make any kind of Pie: Pumpkin Pie, Cherry Pie, Apple Pie… INGREDIENTS: 8 (1/2-pint) oven-safe glass jars or ramekins or small mason jars 1 egg 1 tablespoon wheat flour 1/4 cup stevia or if you’re a naughty Fit
Share & lose 5lbs. 😛FacebookTwitterPinterestemail Aloha everyone! I love Thanksgiving and always try to bring a little Hawaiian flare to the family meal. Here is my Thanksgiving Menu! All of my family recipes are Fit Mom ified to be lower in fat and calories and sugar and higher in taste, protein and complex carbs. Hope you enjoy them like we do! Happy Thanksgiving! Low Sugar Fresh Cranberry Sauce Hawaiian
This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.
Share & lose 5lbs. 😛FacebookTwitterPinterestemailHoliday Fitness Tips With the holidays all around us, it’s more important than ever to exercise everyday. I’ve put together some tips to help you stay fit and healthy during the holiday season. Aloha! How to exercise and eat healthfully during the busy holiday season: During the Holidays, the days fly by and I’m always trying to complete my every growing to do list. It gets
This recipe was taught to me by Fit Mom TV guest Chef, Eldon Pico, winner of the iron chef competition and executive chef for the Marriott Hotel chain. I love it and make this for every holiday meal.
Share & lose 5lbs. 😛FacebookTwitterPinterestemailI love Summer! ~ Barbecues! Memorial Day! 4th of July! Independence Day! What a spectacular day to celebrate the history & traditions our Great Country Every single time I travel outside the USA, it reinforces how lucky we are to live in the United States of America. How very proud I am to be an American. 🙂 Here are 3 recipes that are super festive for
Share & lose 5lbs. 😛FacebookTwitterPinterestemailHawaiian Sweet Potatoes With Lite Coconut Milk & Pineapple Island Favorite! Easy and fun to make. Make ahead of time and reheat 🙂 INGREDIENTS: 6 medium sweet potatoes or canned sweet potatoes (if you’re in a pinch) 1/4 cup stevia brown sugar 1/4 cup grass fed butter 1/2 cup diced fresh pineapple or 1 can cubed pineapple 1/2 cup lite coconut milk Optional: unsweetened coconut
Share & lose 5lbs. 😛FacebookTwitterPinterestemailI love appetizers and glass of chardonnay at sunset with the family. This is a delicious and simple appetizer to serve with fruit and crackers. “I prefer Harvarti cheese Mommy” Kiana Jr. 6 years old. Ingredients 1 wheel Brie 3 Tbs. Organic Honey Pecans or Walnuts Dried Cranberries Multi grain crackers Optional: sliced apples, grapes Instructions Heat oven to 350. Line oven safe dish with foil.
Share & lose 5lbs. 😛FacebookTwitterPinterestemail Whole Roasted Rosemary and Lemon Chicken Eat fit on a “lean” budget Feeds 2-4 on $7 Ingredients: 1 Whole Chicken 4 Medium Russet Potatoes, scrubbed and peeled 5 Large Peeled Carrots 2 Stalks Celery 1 Lemon, halved 1 Head of Garlic 1 Tbs. Olive Oil 1 Tbs. fresh or dried Rosemary, finely chopped Salt & Pepper Directions: Preheat oven to 400 degrees. Remove chicken from