healthy | Fit Mom TV

in Christmas, Fit Cooking Healthy Recipes, Fit Fast Food, Food, Food Tips, Holiday, Nutrition, Side Dish, Thanksgiving

Riptide Roasted Potatoes & Peppers

in Christmas, Fit Cooking Healthy Recipes, Fit Fast Food, Food, Food Tips, Holiday, Nutrition, Side Dish, Thanksgiving

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail KIANA’S ROCKIN ROASTED POTATOES & PEPPERS Background: Every Thanksgiving, we go to my husband’s fire station and everyone makes a

in Bread, Breakfast, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Food Tips, Holiday, Mini Meals & Recipes, Nutrition, Thanksgiving, Thanksgiving

POWER Pumpkin Pancakes Recipe

in Bread, Breakfast, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Food Tips, Holiday, Mini Meals & Recipes, Nutrition, Thanksgiving, Thanksgiving

Semi Custom Recipe that I love to make in 10 minutes. These are the best Pancakes I’ve ever had. I love the texture, the healthy almonds and dried fruit, too! Enjoy!

in Crock Pot, Fit Cooking Healthy Recipes, Food, Instagram Feed, Main Dishes, Nutrition

Recipe: Hi Protein Lemon Garlic Chicken Breasts Slow Cooker

in Crock Pot, Fit Cooking Healthy Recipes, Food, Instagram Feed, Main Dishes, Nutrition

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWhat’s for Dinner tonight? How about Lemon Garlic Chicken Breasts? Put this in by noon and come home with dinner ready!

in Chicken, Crock Pot, Fit Cooking Healthy Recipes, Food, Food Tips, Healthy Soups, Nutrition, Uncategorized

KIANA’S CROCK POT SUPER FIT MOM CHICKEN SOUP

in Chicken, Crock Pot, Fit Cooking Healthy Recipes, Food, Food Tips, Healthy Soups, Nutrition, Uncategorized

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWhy I LOVE this Healthy Hearty Tortilla Chicken Soup Recipe 100x Better than Tortilla Soup in a restaurant: Much More chicken

in Appetizers and Dips, Crock Pot, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Food Tips, Main Dishes, Mini Meals & Recipes, Side Dish

MUSCLE BUILDING DREAM CHILI RECIPE

in Appetizers and Dips, Crock Pot, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Food Tips, Main Dishes, Mini Meals & Recipes, Side Dish

Easy to prepare and high in protein. Great as leftovers!

in Advice, Beauty, Detox Water Recipes, Instagram Feed

Mmmmm. Make your own Naturally flavored waters! & Detox Water Recipes!

in Advice, Beauty, Detox Water Recipes, Instagram Feed

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Fit Mom Must Have! Healthy hydration for the whole family! Make your own naturally flavored water with added nutrients! Now

in Desserts, Fall Recipes, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids Recipes, Fit Kitchen, Food, Healthy Snacks, Mini Meals & Recipes, Nutrition, Pudding, Recipes for Teens, Tofu

Dark Chocolate Tofu Protein Pudding

in Desserts, Fall Recipes, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids Recipes, Fit Kitchen, Food, Healthy Snacks, Mini Meals & Recipes, Nutrition, Pudding, Recipes for Teens, Tofu

Shhh, don’t tell anyone it’s tofu! This healthy, simple recipe will fool even the most discerning chocoholics!

in Desserts, Fit Cooking Healthy Recipes, Healthy Snacks, Mini Meals & Recipes

Healthy Hula Girl Banana Muffins (without the Muffin Top, of course!)

in Desserts, Fit Cooking Healthy Recipes, Healthy Snacks, Mini Meals & Recipes

My popular Kona Hawaiian Bread Recipe’s little sister. Moist banana muffins with a crumble topping and crunchy walnuts. Apple sauce instead of butter, good for you flax seeds, wheat germ, bran and no added sugar.

in Breakfast, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food Tips, Holiday

Hot Lava Egg White Spinach Pepper Feta Frittata

in Breakfast, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food Tips, Holiday

Got 10 minutes? Try this… Hot Lava Frittata. Healthy, simple, delicious Breakfast Frittata that has organic spinach, tomatoes, feta cheese. High in protein and healthy vegetables. Kiana’s Fit Cooking. Eat clean, fuel foods.

in Desserts, Fit Cooking Healthy Recipes, Fit Kitchen, Mini Meals & Recipes

Kiana Fit Cooking Recipe: Fit Fab Fruit Tarts

in Desserts, Fit Cooking Healthy Recipes, Fit Kitchen, Mini Meals & Recipes

I am always trying to find healthier desserts that satisfy my (and my family’s) sweet tooth. We love to end dinner with something sweet! This dessert is simple to prepare and will leave you feeling guilt free!

in Fit Cooking Healthy Recipes, Protein Shakes

Recipe: Green Banana Shake

in Fit Cooking Healthy Recipes, Protein Shakes

Bananas are a great source of potassium; an important mineral that beats fatigue and enables the body’s enzymes to control energy production. The greens give this shake an added punch of vitamins!

in Breakfast, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Healthy Snacks, Lunch, Main Dishes, Mini Meals & Recipes, Nutrition

Recipe: Super Power Spinach Frittata

in Breakfast, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Healthy Snacks, Lunch, Main Dishes, Mini Meals & Recipes, Nutrition

This Spinach Frittata makes the perfect “Mini Meal” since it has lean protein (egg whites,) veggies (spinach) and lots of flavor. I made this last Sunday for brunch and put individual slices into containers so I could reheat them during the week. I love it for brunch or late breakfast. It saves in the refrig well for easy reheat on busy mornings, too. It is so tasty and good for you! Enjoy! Prep: 15 minutes.

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