Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail KIANA’S ROCKIN ROASTED POTATOES & PEPPERS Background: Every Thanksgiving, we go to my husband’s fire station and everyone makes a
Semi Custom Recipe that I love to make in 10 minutes. These are the best Pancakes I’ve ever had. I love the texture, the healthy almonds and dried fruit, too! Enjoy!
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWhat’s for Dinner tonight? How about Lemon Garlic Chicken Breasts? Put this in by noon and come home with dinner ready!
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWhy I LOVE this Healthy Hearty Tortilla Chicken Soup Recipe 100x Better than Tortilla Soup in a restaurant: Much More chicken
Easy to prepare and high in protein. Great as leftovers!
Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Fit Mom Must Have! Healthy hydration for the whole family! Make your own naturally flavored water with added nutrients! Now
Shhh, don’t tell anyone it’s tofu! This healthy, simple recipe will fool even the most discerning chocoholics!
My popular Kona Hawaiian Bread Recipe’s little sister. Moist banana muffins with a crumble topping and crunchy walnuts. Apple sauce instead of butter, good for you flax seeds, wheat germ, bran and no added sugar.
Got 10 minutes? Try this… Hot Lava Frittata. Healthy, simple, delicious Breakfast Frittata that has organic spinach, tomatoes, feta cheese. High in protein and healthy vegetables. Kiana’s Fit Cooking. Eat clean, fuel foods.
I am always trying to find healthier desserts that satisfy my (and my family’s) sweet tooth. We love to end dinner with something sweet! This dessert is simple to prepare and will leave you feeling guilt free!
Bananas are a great source of potassium; an important mineral that beats fatigue and enables the body’s enzymes to control energy production. The greens give this shake an added punch of vitamins!
This Spinach Frittata makes the perfect “Mini Meal” since it has lean protein (egg whites,) veggies (spinach) and lots of flavor. I made this last Sunday for brunch and put individual slices into containers so I could reheat them during the week. I love it for brunch or late breakfast. It saves in the refrig well for easy reheat on busy mornings, too. It is so tasty and good for you! Enjoy! Prep: 15 minutes.