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Riptide Roasted Potatoes & Peppers

Share & lose 5lbs. 😛FacebookTwitterPinterestemail  KIANA’S ROCKIN ROASTED POTATOES & PEPPERS Background: Every Thanksgiving, we go to my husband’s fire station and everyone makes a dish to share. I always make my Fire House Potatoes. Because there are so many firemen and their families, I get a bicep workout making a HUGE batch! These are so delicious and get better and better as they sit in the oven. They make

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POWER Pumpkin Pancakes Recipe

Semi Custom Recipe that I love to make in 10 minutes. These are the best Pancakes I’ve ever had. I love the texture, the healthy almonds and dried fruit, too! Enjoy!

Recipe: Hi Protein Lemon Garlic Chicken Breasts Slow Cooker

Share & lose 5lbs. 😛FacebookTwitterPinterestemailWhat’s for Dinner tonight? How about Lemon Garlic Chicken Breasts? Put this in by noon and come home with dinner ready! The whole house smells so good, like you’ve been cooking for hours! Fit Food Prep! it’s super easy to make in the slow cooker and easy to clean up. Put it in in the morning and when you come home from your busy day-dinners ready!

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KIANA’S CROCK POT SUPER FIT MOM CHICKEN SOUP

Share & lose 5lbs. 😛FacebookTwitterPinterestemailWhy I LOVE this Healthy Hearty Tortilla Chicken Soup Recipe 100x Better than Tortilla Soup in a restaurant: Much More chicken (most restaurants don’t use enough chicken and it’s usually not all white meat either) Made with entirely white meat chicken, clean, organic You are making it.  Being a slight (okay, total) germaphobe, you know how clean your kitchen is and if you washed your hands

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MUSCLE BUILDING DREAM CHILI RECIPE

Easy to prepare and high in protein. Great as leftovers!

Mmmmm. Make your own Naturally flavored waters! & Detox Water Recipes!

Share & lose 5lbs. 😛FacebookTwitterPinterestemail Fit Mom Must Have! Healthy hydration for the whole family! Make your own naturally flavored water with added nutrients! Now available in 2 logos: purple & green!  EITHER BOTTLE INCLUDES SIGNED 8X10 & KIANA’S POWER WATERS E-GUIDE DETOX BOTTLES I sip water all day long to detoxify and hydrate my body.  I don’t drink sodas and straight juice is just too much sugar.  But I

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Dark Chocolate Tofu Protein Pudding

Shhh, don’t tell anyone it’s tofu! This healthy, simple recipe will fool even the most discerning chocoholics!

Healthy Hula Girl Banana Muffins (without the Muffin Top, of course!)

My popular Kona Hawaiian Bread Recipe’s little sister. Moist banana muffins with a crumble topping and crunchy walnuts. Apple sauce instead of butter, good for you flax seeds, wheat germ, bran and no added sugar.

Hot Lava Egg White Spinach Pepper Feta Frittata

Got 10 minutes? Try this… Hot Lava Frittata. Healthy, simple, delicious Breakfast Frittata that has organic spinach, tomatoes, feta cheese. High in protein and healthy vegetables. Kiana’s Fit Cooking. Eat clean, fuel foods.

Kiana Fit Cooking Recipe: Fit Fab Fruit Tarts

I am always trying to find healthier desserts that satisfy my (and my family’s) sweet tooth. We love to end dinner with something sweet! This dessert is simple to prepare and will leave you feeling guilt free!

Recipe: Green Banana Shake

Bananas are a great source of potassium; an important mineral that beats fatigue and enables the body’s enzymes to control energy production. The greens give this shake an added punch of vitamins!

Recipe: Super Power Spinach Frittata

This Spinach Frittata makes the perfect “Mini Meal” since it has lean protein (egg whites,) veggies (spinach) and lots of flavor. I made this last Sunday for brunch and put individual slices into containers so I could reheat them during the week. I love it for brunch or late breakfast. It saves in the refrig well for easy reheat on busy mornings, too. It is so tasty and good for you! Enjoy! Prep: 15 minutes.