Fit Mom TV

Top Fit Mom Lifestyle Brand by Kiana Tom of Kiana's Flex Appeal

Tag healthy recipes


Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHealthy Cookies! All-Natural Ingredients! No preservatives! RECIPE: Preheat oven 375 degrees. 1/2 C raw nuts: I used walnuts & almonds 1

Continue reading…

Fit Cooking Recipe Book Vol 2

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

Kiana’s Fit Cooking Show

A 30-minute lifestyle cooking show about Kiana Tom, Star of Kiana’s Flex Appeal, making recipes that are fit & fast for her active family.

Fit Mom Chicken Spinach Wraps

This recipe is so delicious and so easy. It’s also very impressive to serve – I impressed myself the 1st time I made it because it looks so professional 🙂
Simple. Healthy. Impressive. Kids approved! 1 pan wonder – EZ clean up!