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Top Fit Mom Lifestyle Brand by Kiana Tom of Kiana's Flex Appeal

Tag halloween

POWER Pumpkin Pancakes Recipe

Semi Custom Recipe that I love to make in 10 minutes. These are the best Pancakes I’ve ever had. I love the texture, the healthy almonds and dried fruit, too! Enjoy!

Bumble Bees & M&Ms

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHalloween Flash Back My BFF Crunch & My Beautiful Bumble Bee Kiana was 4.   The cutest Bumble Bee I’ve ever seen. 

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Pumpkin Cake

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail  Pumpkin Cake So Easy.  Kids Love it! Make a Pumpkin Cake batter from scratch or buy a box mix from

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Super Hero Mom Trick or Trunk

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Super Mom Trick or Trunk Theme BAM! POW! HERO! BOOM! So last night, yes last night, my 9 year old daughter

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Spider Snacks

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail No explanation needed  🙂 Save Save Save Save Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail