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3 Day Detox Meal Plan – Best Seller!

Share & lose 5lbs. 😛FacebookTwitterPinterestemail Kiana Tom 3 Day Whole Foods Detox Meal Plan Save Share & lose 5lbs. 😛FacebookTwitterPinterestemail

Workout Plan: Arms & Core

Share & lose 5lbs. 😛FacebookTwitterPinterestemail This professionally laid out circuit training workout clearly outlines a complete workout you can do anywhere using free weights and your own body weight.  Download to your PC, laptop, tablet, smart phone or print into a booklet.  Follow along with weights. 15 minute fat blaster workout plan.  Can be done 2-3 times depending upon fitness level. Includes: Strong & Sexy Arms & Core Workout Plan

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FREE! Power Water E-Guide

Share & lose 5lbs. 😛FacebookTwitterPinterestemailWhy are certain fruit and vegetables good for you? Exactly how do they help our body? Here is a Power Waters EGuide to help you Power Up your water and improve your health with every sip! Get your Best Selling Detox Infusion Bottles! I sip water all day long to detoxify and hydrate my body.  I don’t drink sodas and straight juice is just too much

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Mmmmm. Make your own Naturally flavored waters! & Detox Water Recipes!

Share & lose 5lbs. 😛FacebookTwitterPinterestemail Fit Mom Must Have! Healthy hydration for the whole family! Make your own naturally flavored water with added nutrients! Now available in 2 logos: purple & green!  EITHER BOTTLE INCLUDES SIGNED 8X10 & KIANA’S POWER WATERS E-GUIDE DETOX BOTTLES I sip water all day long to detoxify and hydrate my body.  I don’t drink sodas and straight juice is just too much sugar.  But I

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Guide: 3 Day Detox

Share & lose 5lbs. 😛FacebookTwitterPinterestemail3 Day Detox Menu Plan – Clean Eating to Start Fresh! Detox. Clean your system. Start fresh. “I don’t like fads, especially when it comes to food.” says Kiana. This is a realistic 3 day detox that I do to clean my body. I love it because the recipes are delicious, my kids love it and it uses healthy, whole foods. Eating healthy foods is simple

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Fit After Kids? You Betcha.

Share & lose 5lbs. 😛FacebookTwitterPinterestemailYeah! They are finally finished! Check out my new Fit Body Training Guides. I will show you how to get a Flex Appeal Body in 12 Weeks or less! Complete step by step guide Exercise photographs and instructions so you know what to do Workouts can be done at home, in the gym, at the park or beach Free weights and body weight moves Upon purchase

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Exercise: Aloha Abs

Share & lose 5lbs. 😛FacebookTwitterPinterestemailFatten your tummy with the right exercises and clean eating.  I train my abs 4 days per week and like to do different exercises every time to keep it fun.  Here is an exercise I’m loving right now, it’s called Aloha Abs.  Try to do 3 sets of 15 repetitions on each side. Enjoy! Get a Fit Mom Body in 12 Weeks or Less! CLICK HERE

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Flex Appeal Training Guides

Share & lose 5lbs. 😛FacebookTwitterPinterestemailGet fit at home, the gym, the office, in the hotel — anywhere! Exercises can be done anywhere using only free weights in your own bodyweight. It’s 190 pages loaded with step-by-step instructions to transform your body, my personal workouts, photographs, innovative exercises to get a strong, tight, FiT Body in 12 weeks or less! You will lose fat, get firmer legs, tighten your butt, flatten

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