fitmomtv – the busy mom's fix.

Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Tag guides

30 Day Challenge | Bands & Weights! Workout Program, Calendar and App

Stay on track with this complete total body program using bodyweight exercises, resistance bands or tubing and light hand weights.

FREE! Power Water E-Guide

Why are certain fruit and vegetables good for you? Exactly how do they help our body? Here is a Power Waters EGuide to help you

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Mmmmm. Make your own Naturally flavored waters! & Detox Water Recipes!

Fit Mom Must Have! Healthy hydration for the whole family! Make your own naturally flavored water with added nutrients! Now available in 2 logos: purple

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Guide: 3 Day Detox

3 Day Detox Menu Plan – Clean Eating to Start Fresh! Detox. Clean your system. Start fresh. “I don’t like fads, especially when it comes

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Fit After Kids? You Betcha.

Yeah! They are finally finished! Check out my new Fit Body Training Guides. I will show you how to get a Flex Appeal Body in

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Exercise: Aloha Abs

Fatten your tummy with the right exercises and clean eating.  I train my abs 4 days per week and like to do different exercises every

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Flex Appeal Training Guides

Get fit at home, the gym, the office, in the hotel — anywhere! Exercises can be done anywhere using only free weights in your own

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