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Tag fruit

Pear-fect ??

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail High in potassium to aid in digestion and muscular function. Potassium is excellent in preventing post workout muscle cramps too!

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Easy way to eat more fruit

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Keep a colorful bowl of fruit in the kitchen or office.  We’re loving the green pear with the deep purple

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Benefits of Watermelon

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFit Food Tip Benefits of Watermelon Mmm. Juicy refreshing Watermelon eases muscle soreness after a workout, lifting weights, cardio…   improves

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Energize with Protein Power Parfaits

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailI love making and serving Power Parfaits! High protein. Creamy. Crunchy. Healthy. So simple and fun to make! How to make

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Healthy Creative Snacks for Kids

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Fit Kids Food Art Edible healthy snacks for kids Turn this: Into this: I love everything about health and fitness.

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Fruit Flag Kabobs

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other

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Fresh vs Frozen

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFresh Fruit & Vegetables vs. Frozen? Which should I eat?  Which is better for me? Aloha!  Great question!  I eat both

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Mmm. Mangos

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Kiana Fit Cooking Recipe: Fit Fab Fruit Tarts

I am always trying to find healthier desserts that satisfy my (and my family’s) sweet tooth. We love to end dinner with something sweet! This dessert is simple to prepare and will leave you feeling guilt free!