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Tag fruit

Pear-fect ­čĆ╝­čŹÉ

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemail High in potassium to aid in digestion and muscular function. Potassium is excellent in preventing post workout muscle cramps too! Photo: Bamboo Pineapple Shaped Cut and Serve board   Save Save Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemail

Fit Cooking Show: Fit Kids Fruit Kabobs

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemailToo good – we had to repost this! Seems kids love to eat what they help make! Fruit Kabobs are fun and healthy! A terrific breakfast or snack dipped in protein rich Greek Yogurt and honey sauce. Also make a colorful after sports snacks too! Save Save Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemail

Easy way to eat more fruit

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemail Keep a colorful bowl of fruit in the kitchen or office.┬á We’re loving the green pear with the deep purple plums. It’s amazing how much more fruit is eaten when it’s out to grab and go~! Save Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemail

Benefits of Watermelon

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemailFit Food Tip Benefits of Watermelon Mmm. Juicy refreshing Watermelon eases muscle soreness after a workout, lifting weights, cardio…   improves collagen production   circulation My 89 year old Mom, Mom Tom as the Cast of Kiana’s Flex Appeal named her has beautiful skin!┬á She always taught me “everything in moderation.” That’s a constant struggle for me! heart health Scoop watermelon balls from a cold cold

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Energize with Protein Power Parfaits

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemailI love making and serving Power Parfaits! High protein. Creamy. Crunchy. Healthy. So simple and fun to make! How to make them: Fill mason jars with Greek Yogurt (more protein than standard yogurt and less sugar).┬á Layer your favorite fruit, trail mix, dried fruit (sulfur free), nuts.┬á Saves well in the refrigerator (just keep the trail mix separate so it stays crunchy.) Enjoy! Save Save Share

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Healthy Creative Snacks for Kids

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemail Fit Kids Food Art Edible healthy snacks for kids Turn this: Into this: I love everything about health and fitness. My passion in life is to motivate and inspire everyone of all ages, all fitness levels to incorporate fitness into their lifestyle.┬á On Kiana’s Flex Appeal, the #1 rated fitness show of all time, I motivate millions in 100 countries on ESPN.┬á Now I want

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Fruit Flag Kabobs

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemailFruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other night my daughter and I made this fun, festive Fruit Flag! It was so easy and fun to make together. I’m always looking for healthy treats to make that teach my children the importance of healthy eating (without them knowing they’re learning!) Ingredients 2 boxes

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Fresh vs Frozen

Share & lose 5lbs. ­čśŤFacebookTwitterPinterestemailFresh Fruit & Vegetables vs. Frozen? Which should I eat?┬á Which is better for me? Aloha!┬á Great question!┬á I eat both both fresh fruit and vegetables and frozen fruit and vegetables. I always always always keep frozen fruit and vegetables in my freezer. I will buy fresh organic when I know I’m going to use it the same day.┬á I always have a stocked freezer full

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Mmm. Mangos

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Kiana Fit Cooking Recipe: Fit Fab Fruit Tarts

I am always trying to find healthier desserts that satisfy my (and my family’s) sweet tooth. We love to end dinner with something sweet! This dessert is simple to prepare and will leave you feeling guilt free!