fitmomtv – the busy mom's fix.

Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Tag fruit

Pear-fect ??

High in potassium to aid in digestion and muscular function. Potassium is excellent in preventing post workout muscle cramps too! Photo: Bamboo Pineapple Shaped Cut

Continue reading…

Easy way to eat more fruit

Keep a colorful bowl of fruit in the kitchen or office.  We’re loving the green pear with the deep purple plums. It’s amazing how much

Continue reading…

Benefits of Watermelon

Fit Food Tip Benefits of Watermelon Mmm. Juicy refreshing Watermelon eases muscle soreness after a workout, lifting weights, cardio…   improves collagen production   circulation

Continue reading…

Energize with Protein Power Parfaits

I love making and serving Power Parfaits! High protein. Creamy. Crunchy. Healthy. So simple and fun to make! How to make them: Fill mason jars

Continue reading…

Healthy Creative Snacks for Kids

Fit Kids Food Art Edible healthy snacks for kids Turn this: Into this: I love everything about health and fitness. My passion in life is

Continue reading…

Fresh vs Frozen

Fresh Fruit & Vegetables vs. Frozen? Which should I eat?  Which is better for me? Aloha!  Great question!  I eat both both fresh fruit and

Continue reading…

Mmm. Mangos

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

Kiana Fit Cooking Recipe: Fit Fab Fruit Tarts

I am always trying to find healthier desserts that satisfy my (and my family’s) sweet tooth. We love to end dinner with something sweet! This dessert is simple to prepare and will leave you feeling guilt free!