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Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Tag food

FM Must Have: Breakfast Sandwiches to Go. Egg Poacher / Toaster Combo

We love this egg poacher / toaster combo! We use this DAILY to make the perfect poached eggs & avocado toast. You can also make

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Benefits of Watermelon

Fit Food Tip Benefits of Watermelon Mmm. Juicy refreshing Watermelon eases muscle soreness after a workout, lifting weights, cardio…   improves collagen production   circulation

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10 Fit & Healthy Breakfasts

Favorite Fit Mom Healthy Breakfasts Start the Day Right! Energize! Mom always said, “Don’t skip Breakfast” She was right. You’ve been sleeping for 8 hours. 

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Fit Fast Food: Protein Pasta

Fit Fast Food in 15m What’s for dinner tonight? Got 15 minutes? How about Protein Pasta How to: Brown extra lean ground turkey in a

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10 FOODS TO BUY AT THE GROCERY STORE

Top 10 grocery items I always buy You are what you eat and don’t eat 🙂 Protein: Eggs (I buy 2 dozen each time/ 1

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Tips: Top 5 Foods For Your Hubby

To be our fittest selves possible, we must exercise and eat healthy foods. But, what foods are best for men? A few months ago, I posted “Top Foods for Women.” Here are the “Top Foods For Men.”