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Tag food

FM Must Have: Breakfast Sandwiches to Go. Egg Poacher / Toaster Combo

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWe love this egg poacher / toaster combo! We use this DAILY to make the perfect poached eggs & avocado toast.

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Recipe: Best Green Drink Ever

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFast. Fit. Delicious. Some green drinks aren’t so delicious, because they just taste too, um green. But this one is so

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Fit Cooking Book & eBook

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Benefits of Watermelon

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFit Food Tip Benefits of Watermelon Mmm. Juicy refreshing Watermelon eases muscle soreness after a workout, lifting weights, cardio…   improves

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10 Fit & Healthy Breakfasts

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFavorite Fit Mom Healthy Breakfasts Start the Day Right! Energize! Mom always said, “Don’t skip Breakfast” She was right. You’ve been

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Fit Fast Food: Protein Pasta

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFit Fast Food in 15m What’s for dinner tonight? Got 15 minutes? How about Protein Pasta How to: Brown extra lean

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10 FOODS TO BUY AT THE GROCERY STORE

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailTop 10 grocery items I always buy You are what you eat and don’t eat 🙂 Protein: Eggs (I buy 2

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Sunset Chicken Recipe for your Ohana (Family) Gives you time to enjoy the Sunset!

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Kiana’s Sunset Chicken Lemon Garlic Chicken with Crunchy Roasted Potatoes Why I LOVE LOVE LOVE this recipe: 1 dish wonder:

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Tips: Top 5 Foods For Your Hubby

To be our fittest selves possible, we must exercise and eat healthy foods. But, what foods are best for men? A few months ago, I posted “Top Foods for Women.” Here are the “Top Foods For Men.”

Healthy Creative Snacks for Kids

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Fit Kids Food Art Edible healthy snacks for kids Turn this: Into this: I love everything about health and fitness.

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FREE! Power Water E-Guide

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWhy are certain fruit and vegetables good for you? Exactly how do they help our body? Here is a Power Waters

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