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in Fit Kitchen, Food, Food Prep, Food Tips, Shop

FM Must Have: Breakfast Sandwiches to Go. Egg Poacher / Toaster Combo

in Fit Kitchen, Food, Food Prep, Food Tips, Shop

We love this egg poacher / toaster combo! We use this DAILY to make the perfect poached eggs & avocado toast. You can also make

in Detox Water Recipes, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Fruit, Protein Shakes, Smoothies, Uncategorized

Recipe: Best Green Drink Ever

in Detox Water Recipes, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Fruit, Protein Shakes, Smoothies, Uncategorized

Fast. Fit. Delicious. Some green drinks aren’t so delicious, because they just taste too, um green. But this one is so yummy. The key is

in Books, Cookies, Desserts, Downloads, Fit Cooking Healthy Recipes, Fit Fast Food, Food, Food Tips, Seafood, Shop, Super Foods

Fit Cooking Book & eBook

in Books, Cookies, Desserts, Downloads, Fit Cooking Healthy Recipes, Fit Fast Food, Food, Food Tips, Seafood, Shop, Super Foods

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

in Appetizers and Dips, Family, Fit Cooking Healthy Recipes, Fit Kids, Fit Kids Recipes, Fit Kitchen, Food, Instagram Feed

Cute Healthy Easter Appetizer

in Appetizers and Dips, Family, Fit Cooking Healthy Recipes, Fit Kids, Fit Kids Recipes, Fit Kitchen, Food, Instagram Feed

Save Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

in Advice, Anti Aging, Beauty, Fit Kitchen, Food, Food Tips, Fruit, Nutrition, Snacks, Tips

Benefits of Watermelon

in Advice, Anti Aging, Beauty, Fit Kitchen, Food, Food Tips, Fruit, Nutrition, Snacks, Tips

Fit Food Tip Benefits of Watermelon Mmm. Juicy refreshing Watermelon eases muscle soreness after a workout, lifting weights, cardio… improves collagen production circulation

in 4th of July, Breakfast, Fit Cooking Healthy Recipes, Fit Fast Food, Food, Food Tips, Holiday, Mini Meals & Recipes, Nutrition, Summer

10 Fit & Healthy Breakfasts

in 4th of July, Breakfast, Fit Cooking Healthy Recipes, Fit Fast Food, Food, Food Tips, Holiday, Mini Meals & Recipes, Nutrition, Summer

Favorite Fit Mom Healthy Breakfasts Start the Day Right! Energize! Mom always said, “Don’t skip Breakfast” She was right. You’ve been sleeping for 8 hours.

in Fit Cooking Healthy Recipes, Food, Food Tips, Lunch, Main Dishes, Pasta

Fit Fast Food: Protein Pasta

in Fit Cooking Healthy Recipes, Food, Food Tips, Lunch, Main Dishes, Pasta

Fit Fast Food in 15m What’s for dinner tonight? Got 15 minutes? How about Protein Pasta How to: Brown extra lean ground turkey in a

in Advice, Featured Posts, Fit Kitchen, Food, Food Tips, Get Fit, Grocery Shopping, Nutrition, Nutrition

10 FOODS TO BUY AT THE GROCERY STORE

in Advice, Featured Posts, Fit Kitchen, Food, Food Tips, Get Fit, Grocery Shopping, Nutrition, Nutrition

Top 10 grocery items I always buy You are what you eat and don’t eat 🙂 Protein: Eggs (I buy 2 dozen each time/ 1

in Chicken, Chicken, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Food Tips, Holiday, Main Dishes, Nutrition, Side Dish, Summer

Sunset Chicken Recipe for your Ohana (Family) Gives you time to enjoy the Sunset!

in Chicken, Chicken, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Food Tips, Holiday, Main Dishes, Nutrition, Side Dish, Summer

Kiana’s Sunset Chicken Lemon Garlic Chicken with Crunchy Roasted Potatoes Why I LOVE LOVE LOVE this recipe: 1 dish wonder: super easy cleanup! Great dish

in Advice, Fit Cooking Healthy Recipes, Food Tips, Men, Mini Meals & Recipes, Nutrition, Tips

Tips: Top 5 Foods For Your Hubby

in Advice, Fit Cooking Healthy Recipes, Food Tips, Men, Mini Meals & Recipes, Nutrition, Tips

To be our fittest selves possible, we must exercise and eat healthy foods. But, what foods are best for men? A few months ago, I posted “Top Foods for Women.” Here are the “Top Foods For Men.”

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