Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Tag food

FM Must Have: Breakfast Sandwiches to Go. Egg Poacher / Toaster Combo

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWe love this egg poacher / toaster combo! We use this DAILY to make the perfect poached eggs & avocado toast.

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Recipe: Best Green Drink Ever

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFast. Fit. Delicious. Some green drinks aren’t so delicious, because they just taste too, um green. But this one is so

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Benefits of Watermelon

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFit Food Tip Benefits of Watermelon Mmm. Juicy refreshing Watermelon eases muscle soreness after a workout, lifting weights, cardio…   improves

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10 Fit & Healthy Breakfasts

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFavorite Fit Mom Healthy Breakfasts Start the Day Right! Energize! Mom always said, “Don’t skip Breakfast” She was right. You’ve been

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Fit Fast Food: Protein Pasta

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFit Fast Food in 15m What’s for dinner tonight? Got 15 minutes? How about Protein Pasta How to: Brown extra lean

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