Having a designated fitness area is one of the best ways to workout consistently.
Sometimes you need other women who seem to say the right thing, who have walked a similar road, give you objective advice, someone who can share a killer new kale recipe all while you’re doing bench dips.
Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down, head neutral. Hold hands. Keeping
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Want tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very BEST exercises for firming the
Stretch I do every night This stretch is wonderful anytime or for relief for sciatic pain from Piriformis syndrome. Stretch after every workout when your
Super convenient to do around your busy mom schedule. Here are outages from some of our Awesome Abdominal & Core Workout Videos! 100s of fitness
Consistency is key to a healthy fit body. Fit Mom TV LIVE makes it easy to workout anywhere. Anytime. Fit Mom TV eGym is a
Fit Mom TV LIVE! is Kiana Tom’s newest Flex on Fitness! Get tight, toned and fit! Get instant access to 100s of REAL TIME workout
12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 or 50 is not as hard as you think. STRENGTH TRAINING & FAST
Happy Holidays! Merry Fit Mas! The benefits of exercise are cumulative! Do a little throughout your day, it all adds up to a fitter, leaner,
