Share & lose 5lbs. 😛FacebookTwitterPinterestemail Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down, head neutral. Hold hands. Keeping your back straight, squat down as if you are sitting in a chair. Repeat 10 times. Smile! Share & lose 5lbs. 😛FacebookTwitterPinterestemail
Share & lose 5lbs. 😛FacebookTwitterPinterestemailWant tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very BEST exercises for firming the back of the upper arms which can get flabby if untrained. You can do them anywhere: At the gym, hotel, at home. If you’re at home you can do dips on the end of the couch, on a coffee table, on
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Share & lose 5lbs. 😛FacebookTwitterPinterestemailStretch I do every night This stretch is wonderful anytime or for relief for sciatic pain from Piriformis syndrome. Stretch after every workout when your muscles are warm and every night before bed. I receive many emails asking me for tips on stretching. Stretching is just as important as lifting weights and eating healthfully. I stretch every night before bed (with candles and relaxing music 🙂
Share & lose 5lbs. 😛FacebookTwitterPinterestemail Super convenient to do around your busy mom schedule. Here are outages from some of our Awesome Abdominal & Core Workout Videos! 100s of fitness classes you can follow along to at anywhere in the world from any device. 🏼Have a Fit Mom Day!-Fit Mom TV Live episodes exclusively @ EGYM.KIANA.COM Save Share & lose 5lbs. 😛FacebookTwitterPinterestemail
Share & lose 5lbs. 😛FacebookTwitterPinterestemail Consistency is key to a healthy fit body. Fit Mom TV LIVE makes it easy to workout anywhere. Anytime. Fit Mom TV eGym is a brand new, innovative online streaming service that allows you to get our exclusive, award winning workouts anywhere in the world you LIVE, on any device. Sign up & get instant access to 100s of Fit Mom TV LIVE! REAL TIME
Share & lose 5lbs. 😛FacebookTwitterPinterestemailFit Mom TV LIVE! is Kiana Tom’s newest Flex on Fitness! Get tight, toned and fit! Get instant access to 100s of REAL TIME workout videos & classes: Total Body Strength Training Fast Fat Loss Killer Core Coed Training Flex HIIT Dirty 30’s Maui Muscle Sexy Sculpt Fit Mom TV Browse 100s of online classes! Moves for all levels! 15-60 minutes! Body weight or free weights!
Share & lose 5lbs. 😛FacebookTwitterPinterestemailHAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give you a faster metabolism to burn fat, blast calories to show off lean
Share & lose 5lbs. 😛FacebookTwitterPinterestemailHappy Holidays! Merry Fit Mas! The benefits of exercise are cumulative! Do a little throughout your day, it all adds up to a fitter, leaner, stronger, happier YOU! It’s time to ramp it up and workout SMART! What does that mean? It means spend less time working out and getting better results with shorter, more intense workouts that maximize every precious minutes of your time. Think
Share & lose 5lbs. 😛FacebookTwitterPinterestemailGet Fit & Sexy for February! Sign up and take Online Fitness Classes from the Fit Mom TV Fitness Studio! Train wherever in the world you live! Access from any device! Moms will never look the same again. REAL MOMS. REAL RESULTS. Save Share & lose 5lbs. 😛FacebookTwitterPinterestemail
Share & lose 5lbs. 😛FacebookTwitterPinterestemailGet your pre-kid booty back. Or better. Join Kiana’s E-Gym Access Worldwide from Any Device! What can I expect? You can expect to get fit fast and have fun doing it. Kiana is a trusted fitness authority who has motivated millions around the world to lead a healthier lifestyle and make fitness a priority. Our members have achieved amazing results! Lose weight! Reduce fat! Increase all
Share & lose 5lbs. 😛FacebookTwitterPinterestemail 7 Ways to Get Back to Fitness Kids are going back to school Happy Sad. What does that mean? If you’re a Mom, you know exactly what that means. 🙂 I LOVE spending the summer with my kids home from school. But it is challenging to get my work done and make sure they have fun, constructive, healthy things to do all day, everyday 🙂
Share & lose 5lbs. 😛FacebookTwitterPinterestemailLower Body Exercise Video “Lean Mean Mom Machine” Legs: Thighs, Glutes, Hamstrings. Core: Upper & lower abs, lower back. Gear: Weights, Kettle Bell (Optional), Kiana Fitness PRO Mat at shop.kiana.com Share & lose 5lbs. 😛FacebookTwitterPinterestemail
