Fit Moms don’t like to waste time! We like to maximize every minute and get the most from our efforts. That’s why we LOVE the
Training abs doesn’t have to be a long tedius process. Select 3 exercises and do 1 minute of each for 3 rounds. This is a
When you train your abs, it’s important to hit the upper and lower abs and the obliques which help pull in your waistline. Tighten your
Yes, you can tighten your abs without lying on the floor. Try standing crunches to strengthen your lower abs, hip flexors and overall mid section.
Want to improve your posture? Look and feel more confidant? Look younger? Then try this time saving compound exercise! Starting position: Stand with right foot