Fit Mom TV

Top Fit Mom Lifestyle Brand by Kiana Tom of Kiana's Flex Appeal

Tag fit quickie

Fit Quickie: Chest & Core Press

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailFit Moms don’t like to waste time! We like to maximize every minute and get the most from our efforts. That’s

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Fit Quickie: Basic Crunch for a Flatter Tummy

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailTraining abs doesn’t have to be a long tedius process. Select 3 exercises and do 1 minute of each for 3

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Fit Quickie: Oblique Crunches for a Slimmer Waist

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWhen you train your abs, it’s important to hit the upper and lower abs and the obliques which help pull in

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Fit Quickie: Standing Crunch for a Tight Tummy

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailYes, you can tighten your abs without lying on the floor.  Try standing crunches to strengthen your lower abs, hip flexors

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Improve your posture with Arm Rows

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWant to improve your posture? Look and feel more confidant? Look younger? Then try this time saving compound exercise! Starting position:

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