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Why Working Out with Other Moms is Best Way to Start the Day

Sometimes you need other women who seem to say the right thing, who have walked a similar road, give you objective advice, someone who can share a killer new kale recipe all while you’re doing bench dips.

90 Day Challenge Transformation: Meet Fit Mom Vikki “I lost 20 lbs & my stomach pooch! I love my new toned arms!”

Share & lose 5lbs. 😛FacebookTwitterPinterestemailVikki is a mom of 2 and volunteer at her children’s school.  She started off training 2 x per week with Fit Mom TV Workouts and has lost over 20 lbs. and inches off her waist and thighs. “I have never had toned arms ever in my whole life.  All of this is from Kiana’s workouts!” Lost Body Fat Lost 20 lbs. Tightened and toned all

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Get Strong Shoulders

Share & lose 5lbs. 😛FacebookTwitterPinterestemailFit Mom Erin powering through Plate Raises for the shoulders with a 25 lb weight plate! Wow!–How to: Wide athletic stance. Knees slightly bent. Core tight. Shoulders back and down.–The move: raise a weight plate in front of your shoulders hold a beat and return to starting position.–Tips: keep elbows slightly bent. No rocking. Exhale as you lift–Erin is a mom of 2. She’s a highly

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Best Leg & Butt Workout

Share & lose 5lbs. 😛FacebookTwitterPinterestemail Best Leg & Butt Workout for Moms Using Free Weights & Your Own Body Weight Got 15 minutes? Try these 5 Moves for your Best Butt Get your Pre-Kid Booty Back with Exercises you can do at home or in the gym. Disclaimer: Consult a physician before starting this or any exercise program. Beginners: use little or no weight. Intermediate to advanced, select a weight

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90 Day Challenge Transformation: Meet Fit Mom Vena “20 lbs. gone! One day I said enough is enough, it’s time to get in shape!”

Share & lose 5lbs. 😛FacebookTwitterPinterestemail  One day I just said to myself, “enough is enough. I am going to make the change to get healthy and fit.” I am so glad I did. I’ve lost alot of weight, tightened my entire body! I LOVE Kiana’s workouts! Vena   Sign up for Online Access & Save on this tremendous opportunity to train virtually with Kiana. If you were to train with

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I’ve lost weight and firmed up all over. The workouts help stabilize my hormones and keep me happy and healthy. My husband is glad I’m working out again as that was one area we shared in common when we met :) The big thing for me is convenience. I can do the workouts whenever it fits into my schedule from anywhere using my computer or mobile phone. I can also do back to back workouts or pick a 30 minute one!

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Share & lose 5lbs. 😛Share on Facebook
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— Terrie, Mom of 2, Teacher

Meet Fit Mom Julie

Share & lose 5lbs. 😛FacebookTwitterPinterestemailRead this and you will not have any excuses at all. Meet Fit Mom Julie D. Wife of a Marathon Man.  Mom of a future football star, only 8 years old.   Adorable, charismatic, life of the party Julie D.  Always smiling, sense of humor for days.  Wife of a marathon man, mom to a gorgeous 8 year old boy who is the ultimate athlete. Everyone

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90 Day Challenge Transformation: Meet Fit Mom Rachel “I lost 8 lbs. in 8 days!”

Share & lose 5lbs. 😛FacebookTwitterPinterestemailRachel is a SAHM (Stay at Home Mom), volunteer & former flight attendant.  She was not exercising regularly before starting with Fit Mom TV Workouts.  “I was walking along the beach path but not doing any strength training.” Says Rachel. “I found out about Kiana’s workouts from a friend of mine, Robin who was training with Fit Mom TV Online.” “I lost 8 lbs. after only

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