fitmomtv – the busy mom's fix.

Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Tag fit kids

Field Day at the Dodgers

️ Fun! Down on the field at the Dodgers Game! Getting ready for Anela to take the field and get her baseball signed by the

Continue reading…

Fit Kids TV Cooking Video: Apple Dessert

Kiana Jr. hosts Fit Kids TV Cooking and shows you how to make a fun Apple Dessert using organic apples, brown sugar, whole wheat bread and butter from grass fed cows.

Fit Kids Camp

Fit Kids Camp is Now Available Online! Now your child can do my Fit Kids Camp wherever in the world you live! Complete step-by-step 4

Continue reading…

Skeleton Snack Man: Healthy Halloween Snack Appetizer Idea

Fit Fun Snacks & Appetizers for Halloween Perfect for Parties, School, Clubs or Anytime I made this for my Fit Kids Club, the Kids LOVED

Continue reading…

FREE! Power Water E-Guide

Why are certain fruit and vegetables good for you? Exactly how do they help our body? Here is a Power Waters EGuide to help you

Continue reading…

Fit Kids: Sports Specific Workout: U8 Soccer & Healthy Soccer Snacks

Does your child play soccer? Soccer Exercises & Healthy Soccer Snack Hi fit moms! I know many of our children enjoy playing soccer! My youngest

Continue reading…

15 Healthy Grab & Go Snacks

Eating healthfully is easier if you’re prepared. Here are some favorite grab-n-go healthy snacks FRUIT KABOBS: These are so fun to make and so colorful!

Continue reading…

Volcano Pancakes

Do you love pancakes? You will love this recipe! My family loves pancakes!  The only thing I don’t like about traditional pancakes are the empty

Continue reading…

Fit Kids Challenge – 5 Exercises for Kids

5 Fun Exercises for Kids Have your kids take the Fit Kids 5 Challenge! Wide World of Sports, Disney World On my television show, Kiana’s

Continue reading…

Chin-ups vs Pull-ups

I love my little fit kid!  She’s my little mini me and loves to work out like mommy .  She does chin ups and pull

Continue reading…