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Index | Abs and Core Exercises

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHey Fit Moms! Checkout our index of exercises for your abs and core. Be sure and work your upper, lower and

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Index | Exercise Library

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Fun Fit! Partner Squats with your Fit Kid

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down,

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1 Move for Tighter, Firmer, Sexier Arms

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailWant tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very BEST

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Beach Active

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHi Fit Moms! Here’s a workout that you can do anywhere using 1 weight! Be active! Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail

10 Exercises for your Abs

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3 Great Booty Exercises to Do at Home or in the Gym

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailLook great coming and going with a tighter, lifted, firmer booty. The best ways to get a firmer, tighter, more lifted

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10 Abdominal Exercises for a Slimmer Waistline and Flat Abs

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Demo: Split Jumps for strong legs, butt and heart

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailThis is a challenging exercise to do that burns major calories and tightens your legs & butt.  The main thing to

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Exercise for Strong and Sexy Shoulders

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailShoulder Shockers for strong and sexy shoulders How to do them: Starting position: Stand with your feet hip width, knees bent

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