Share & lose 5lbs. 😛FacebookTwitterPinterestemail Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down, head neutral. Hold hands. Keeping your back straight, squat down as if you are sitting in a chair. Repeat 10 times. Smile! Share & lose 5lbs. 😛FacebookTwitterPinterestemail
Share & lose 5lbs. 😛FacebookTwitterPinterestemailWant tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very BEST exercises for firming the back of the upper arms which can get flabby if untrained. You can do them anywhere: At the gym, hotel, at home. If you’re at home you can do dips on the end of the couch, on a coffee table, on
Continue reading…
Share & lose 5lbs. 😛FacebookTwitterPinterestemailHi Fit Moms! Here’s a workout that you can do anywhere using 1 weight! Be active! Share & lose 5lbs. 😛FacebookTwitterPinterestemail
Share & lose 5lbs. 😛FacebookTwitterPinterestemailShare & lose 5lbs. 😛FacebookTwitterPinterestemail
Share & lose 5lbs. 😛FacebookTwitterPinterestemail6 Exercises for Strong Hip Flexors Why? Keep your hip area strong, prevent hip injuries Terrific strengthening exercises for runners, bikers, non athletes and people who sit for extended periods of time FEATURED IN THIS POST: FIT MOM ERIN In this post, Fit Mom TV is proud to Feature Fit Mom Erin. A prime example of a Super Fit Mom living the healthy lifestyle. Note from
Share & lose 5lbs. 😛FacebookTwitterPinterestemailLook great coming and going with a tighter, lifted, firmer booty. The best ways to get a firmer, tighter, more lifted booty is to do a variety of exercises that hit the glutes from different angles. A key element is to finish with all important FOCUS FLOOR WORK to strengthen & SCULPT the muscles in the upper, lower and side areas of your booty to give
Share & lose 5lbs. 😛FacebookTwitterPinterestemailThis is a challenging exercise to do that burns major calories and tightens your legs & butt. The main thing to focus on is to keep your upper leg and lower leg at 90 degrees. For example, your right leg is forward: the right thigh should be 90 degree to the lower leg. Use your arms for momentum. Keep your shoulders back and down. Exhale as
Share & lose 5lbs. 😛FacebookTwitterPinterestemailShoulder Shockers for strong and sexy shoulders How to do them: Starting position: Stand with your feet hip width, knees bent to protect the lower back, shoulders back and down, abs tight, body flexed. The Move: With you elbows slightly bent, exhale as you raise a weight plate or Dumbbells in front of your face. Hold a beat. Inhale as you Slowly lower. 15 reps. 3
Share & lose 5lbs. 😛FacebookTwitterPinterestemailSuper excited to produce a special Fit Mom TV Video for Active.com. Stay Fit moms! Share & lose 5lbs. 😛FacebookTwitterPinterestemail
Share & lose 5lbs. 😛FacebookTwitterPinterestemail SUN CRUNCHES Flatten your Abs These are so fun to do and comfortable on your back. Starting Position: Hold a light weight or light medicine ball in your hands at your chest. Press the small of your back into the mat, shoulders off the floor. Legs are at 90 degrees to your upper body, knees and ankles over your hips, knees slightly bent. From
