Top Fit Mom Lifestyle Brand by Kiana Tom, Star of Kiana's Flex Appeal

Tag exercise

Exercise: Low Jacks | Lose Fat and Tighten Your Butt

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHey Fit Moms! Do you want to lose body fat and tighten your butt at the same time? Try Low Jacks.

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Sculpt a Sexy Booty with 1 Move

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemailHere is a challenging exercise that really works to tone your entire core, and butt. Starting position: Lie on your side,

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Why Working Out with Other Moms is Best Way to Start the Day

Sometimes you need other women who seem to say the right thing, who have walked a similar road, give you objective advice, someone who can share a killer new kale recipe all while you’re doing bench dips.

Fun Fit! Partner Squats with your Fit Kid

Share & lose 5lbs. FacebookTwitterPinterestLinkedinemail Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down,

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