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Share & lose 5lbs. 😛FacebookTwitterPinterestemail I had never exercised before. I was so out of shape and a different person than I am now. I had what was supposed to be a simple surgery that went wrong and I almost died. Furthermore, I had high blood pressure and a mini stroke. I knew I had to work to get my health back. What motivated me to start training with
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Share & lose 5lbs. 😛FacebookTwitterPinterestemail 070615 Full Body Flex HIIT & KT10: 10 Great Kettle Bell Exercises from Kiana Tom on Vimeo. Gear: Weights, Slam Ball, Kettle Bell Shop.Kiana.com Share & lose 5lbs. 😛FacebookTwitterPinterestemail
Share & lose 5lbs. 😛FacebookTwitterPinterestemailLower Body Exercise Video “Lean Mean Mom Machine” Legs: Thighs, Glutes, Hamstrings. Core: Upper & lower abs, lower back. Gear: Weights, Kettle Bell (Optional), Kiana Fitness PRO Mat at shop.kiana.com Share & lose 5lbs. 😛FacebookTwitterPinterestemail
